Got aging parents at home?

Health & Well-Being

Health and wellness…..good health and healthy living all lead to wellness.
They go hand in hand don’t you think?
What does health and wellness mean to you?
The very thought of health and wellness can be very overwhelming. But it doesn’t have to be.
It should be fun inspiring and very rewarding.

In less than 15 years, all baby boomers will pass the age of 65. At this time they will make up more than 20% of the population. As we age, our health and healthcare become more important. There are...
Swap your daily coffee for a matcha green tea to increase your energy, shed those extra kilos and protect your long-term health             Matcha green tea powder is the new drink of choice for many Americans because of its incredible health...
Some of us live to a remarkably old age and manage to stay healthy. Others die far younger than you would think. Sometimes due to ill health, sometimes for other reasons. Are there secrets to living a long life?...
Did you ever feel that you were born too early or too late, stuck in a sort of decade limbo?  Some of us arrived , prematurely for the spellchecker, (we foolishly learned how to actually spell).  Some of us,...
Resistance training is any type of physical exercise that will cause you to use your muscles against an external force. Some examples would be running in water or lifting weights, also called strength training. If you are working against...
Keep on trying Have you tried quitting smoking and then relapsed? It's normal for people to need a few tries before successfully remaining tobacco-free. Relapse regret             There's no doubt about it, quitting smoking isn't easy. Relapses often happen. If you can't stay...
Denmark’s winters are long, cold and dark. Some days there are 17 hours of darkness. The country is known for its snow and sleet. The Danes have learned to live comfortably with this and enjoy it with their practise...
For many children and caregivers who are caring for an elderly parent or senior, rude outbursts can be extremely upsetting. A once happy and polite parent can turn into a truculent, abusive person. Often they are unrecognizable. Temper tantrums...
Parkinson’s disease affects everyone differently. Because it is a neurodegenerative disorder symptoms normally develop slowly, over many years. It affects the way you move because of problems with some of the nerve cells in the brain. These cells make...
Mandatory retirement. Several decades ago this might have made sense but today businesses and industries may be left with young, inexperienced workers after years of having knowledgeable workers. Mandatory retirement relies on the idea that once you hit 70 you don't have...