Got aging parents at home?

Health & Well-Being

Health and wellness…..good health and healthy living all lead to wellness.
They go hand in hand don’t you think?
What does health and wellness mean to you?
The very thought of health and wellness can be very overwhelming. But it doesn’t have to be.
It should be fun inspiring and very rewarding.

As we age we lose muscle. Along with the muscle loss goes loss of strength. Men seem to lose muscle faster than women. At the same time, we lose our strength faster than we lose our muscle. Smaller muscles...
ESTATE LIQUIDATORS RELIEVE OVERWHELM It takes a team to liquidate an estate; it’s too much for one person to do.  So why not let professional estate liquidators help you?             Trying to take on estate liquidation alone is an exercise in frustration...
Daniel Bone discovers there is more to traveling in Switzerland than funicular railways, cable cars and elegant paddle steamers. Swiss retirees are leading the way in 21st century travel.             In March 2017 I decided to resign from work, load a...
Ontario has a plan in place to ensure that all seniors can access needed support throughout all stages of their lives. Aging with Confidence: Ontario’s Action Plan for Seniors, makes sure that seniors can access the care they need...
Our elderly loved ones are important to us and eating fresh, healthy meals each day is one way to help them age well. Sometimes we aren’t able to cook for our parents. This is often because they live a...
Activities and habits that stimulate the brain can help to reduce the symptoms of Alzheimer’s disease. In some cases it can help to keep you from developing the disease at all. Activities that stimulate you mentally can improve the...
Many of the myths surrounding CHIP Reverse Mortgages have often been as a result of information taken from American experiences. They have absolutely no relevance in Canada.  Below, some of the myths that we often hear about, the ‘reliable’ information...
The days are getting shorter and colder. Overcast skies combined with late sunrises and early sunsets makes for short gloomy days. For many this can bring on seasonal affective disorder, a type of depression which lasts throughout the winter...
It can be really tough to know when you need to be protecting your hearing or not. Of course, there are the obvious places such as a car race or front row at a rock concert but there are many...
We’ve known for a long time that positive thinking is good for our health. But new research is showing that choosing our words carefully and using them at the right time can also be a recipe for longevity. Speaking in...