Flu season lasts from October until May in the U.S. This is a virus that affects people of all ages every year. Some of the most common symptoms of the flu include fever, coughing, body aches, chills, runny nose,...
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Mental health organisations and crisis helplines have reported an alarming increase in the call for their services during the social distancing times we’ve experienced this year. People are reporting higher levels of anxiety, depression and feelings of loneliness...
A perfect smile starts with healthy and straight teeth. While you can do your part to keep your teeth clean and free from cavities, you may feel frustrated when you see a crooked smile gleaming back at you in...
A lot of things change as you grow older. However, taking care of your health shouldn't be one of them. Unfortunately, with the added demands of taking care of a family and advancing in their career, many people let...
Everyone wants to enjoy food until the last day of their life. Moderation is crucial, and people want to consume their best continental platters, desserts, and salads in moderation. For that, it is essential to take good care of...
It's never too late to start learning. Forget about all those stories about how you won't be able to learn a second language past a certain age. Studies have proved that people of any age can learn a new...
This guide explores how mindfulness practice can benefit the physical and emotional well-being of people aged 65+.
What is Mindful Ageing?
“Old age has its pleasures, which, though different, are not less than the pleasures of youth.” Somerset Maugham, Author
Mindful ageing is...
The spinal cord is a complex part of the human anatomy. It has an impact on so many other aspects of the body, and any injury to it could have far-reaching consequences. Spinal injuries can be more common for...
The time to start planning (and saving for) your dream retirement home is before you retire. Looking at real estate listings in areas where you'd like to live and making lists of your "must have" features is both fun,...
Finding the balance between providing active care for your relatives with vision impairment and allowing them to have independence can be difficult. Whether you’re hosting a family member for the weekend or permanently taking care of them in your...
