Caring for a loved one is difficult, challenging, and in most cases, mentally painful. Still, love and care are what make a family a family, and even in a difficult health situation with one of your relatives, there should be someone stronger and able to take on the responsibility and care. If this share of responsibility is yours, sometimes you may feel the need to share your feelings, concerns, and emotions with someone but most importantly, your inner self. Writing a letter can be an option in this situation. Here is how to do it.
Two Types of Letters a Caregiver Can Create
There are two types of letters you can write as a caregiver and reflect on your experiences in it. You can write a letter for yourself, or for the one you are caring for. You may also consider creating both ones, especially if your close one has not too much time left to stay with you.
How to Write a Letter to Yourself
Writing a letter for yourself will be challenging. This is just the point when you can’t hide your true feelings and emotions anymore. This is just the situation when you can’t compare the best research paper writing service reviews and pay for the top writing services to help. This letter should be yours and only yours, and it should reflect the reality you are facing right now. Here is how you can write it.
- Describe the background. Still, it can be more than obvious, start your letter by describing the overall situation you are facing. Imagine you are telling the story of your loved one’s illness to the person who knows nothing about you and your family. It will help you catch the flow of thoughts to proceed with your letters.
- Dwell on the way you are feeling right now. Maybe, you feel guilty because you can’t spend as much time with your relative as you want. Perhaps, you doubt your decision to send your close one to the nursing house. Perhaps, you can’t hide the fact of their approaching death and feel uncomfortable because of it. Write what do you feel honestly, your letter is only your space.
- Let yourself feel all the emotions when you are writing your letter. Let yourself feel and reflect, and stay in this condition until you feel your emotional burden becomes lower. As a rule, it happens when you finish writing your letter -and this is also one therapeutic mental health benefit writing a letter can provide.
- Encourage yourself. As an option to finish your letter, find the words of support to yourself, and get back to the practice of writing a letter to yourself each time you feel overwhelmed with emotions and concerns.
How to Write a Letter to Your Loved One
Before getting started with this letter, you should keep in mind that you may find it very difficult to write, especially if your close one approaches their death. But, there is an approach that can help you. You don’t need to send or show the letter to the person you have written it for. Write it for yourself as well. This is your opportunity to feel the influx of love and gratitude but don’t make a farewell.
Here is what should you write in this letter:
- Remember a funny story. Positive emotions are never superflows, so consider starting your letter with a funny story that happens to your close one, to you and them, or to your family as a whole. Try to stay positive, don’t remember this story with grief. Instead, write in such a way that it is possible to feel that you are grateful for this memory.
- Share your childhood memories. If your close one has been with you from your childhood, or they are your closest person ever, you will definitely have something to share and remember in your letter. Tell about the brightest moments of your childhood, share your feelings at that moment, describe the environment of the past, remember how your close one was looked at those days. All these help create a positive and sincere tone for your letter.
- Tell about the things you love in your close one. Next, write about the best traits your relative has, specify what is prominent and unusual about them, tell them what makes you proud and respectful. In a nutshell, be sincere – writing your letter can be the best opportunity to do it.
- End with love and gratitude. Nothing to add here. Say the words of love and gratefulness as sincerely as you can; let them flow right from your heart.
Writing the types of letters above will be challenging. You may feel very painful, you may even cry but all these experiences are valuable for you to proceed with delivering your care and to become better prepared for the things we can’t change in this life.