Cranberries (Vaccinium macrocarponare small, acidic berries with peak growing seasons ranging from October to December in the northern United States and Canada. Although cranberries are small, they pack a huge nutritional punch! The same is true for cranberry juice – 1 cup contains only 45 calories, yet boasts approximately 39 percent of the daily value of vitamin C for the average adult, 195 mg potassium, and high levels of powerful antioxidants. For an awsome cranberry juice, we recommend using the Naturopress cold press juicer.

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Antioxidants in cranberry juice

Cranberries contain the second-most antioxidants of any fruit or vegetable, second only to blueberries. Most of the antioxidants present are a type known as polyphenols, and the most common polyphenols in cranberries are anthocyanins. Cranberry juice is considered a functional food, as just 1 cup (240 mL) of 100% cranberry juice contains 540 mg of polyphenols.

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