When UK Prime Minister Boris Johnson first made it public that one of the plans of fighting COVID-19 would be to isolate seniors for up to four months, it almost seemed too impossible to believe. But now, one month later, and as the number of cases and deaths continue to rise, this plan to keep those aged 70 and older safe seems like the best possible measure.
Of course, self-isolating to remain safe from catching COVID-19 may sound like a logical plan, but at the same time, it has its challenges. Seniors are now looking for ways to stay mentally, physically, and financially healthy during these times. If you’re a senior in this exact position, then these tips can prove to be invaluable and help you through these turbulent times.
Get Active Even at Home
One of the worst things you can do for your physical and mental wellbeing is to not stay active. Sure, you can’t go outside and enjoy the activities you normally would, but that doesn’t mean you can’t be active in your house. Things such as stretching, light yoga, and even walking (in your own home) will all help to keep your body moving and healthy.
Stay in Touch with Loved Ones
Most seniors would agree that the hardest part about staying isolated is just that – how alone you can feel. This is especially true for those who are on their own without a spouse or significant other. This is why it’s so important to stay in touch with loved ones either by phone, text messaging, or video chat. Today there are so many free and easy-to-use video chat services that can create a great “in-person” visit.
Stick to Your Routine
It’s also important you stick to a regular daily routine, which means waking up and going to bed at normal times, making meals for yourself and eating three healthy, balanced meals per day, and just trying to keep as much normalcy as possible.
Keep Living Expenses at a Minimum
It’s also important to look for ways to keep living expenses as a minimum right now. With prices for in-demand items going up all over the world, something as simple as getting groceries for the week has suddenly become more expensive.
So, while you’re certainly saving money on transportation, petrol for your vehicle, dining out, and entertainment, what else can you be doing to save money? Well, you may want to dig a little deeper and look at some of your fixed expenses.
Home insurance is a great example. You can easily compare home insurance quotes in minutes to ensure you’re not over-paying. Should you decide to change policies/providers you can do so by phone or online.
Besides looking into home insurance quotes, other fixed expenses that could be lowered could include things like your mobile phone plan or even provider, your cable and/or internet provider fee, or even car insurance.
Remind Yourself that This Too Will Pass
At the end of the day, it’s not going to be an easy time. Staying isolated for any period of time takes its toll, but in those down moments, remind yourself that this too will pass.