5 Ways to Stay Mentally Sharp as You Age
As we get older, we start noticing some changes in our lives. The most common of these is becoming forgetful. Things that should otherwise...
DEALING WITH PTSD, DEPRESSION, AND ANXIETY AFTER TRAUMATIC EVENTS
As a former mental health and substance abuse therapist, it was easy to see that many of my clients were using or used some...
Rekindle Your Passion For Playing Music Later In Life
With unique advantages like strengthening your memory and increasing blood flow to the brain, there’s no doubt that playing an instrument helps your brain in...
Signs Your Elderly Parent Should Stop Driving
Driving is one of the most notable signs of independence for the elderly. Unfortunately, not every senior can drive safely as they age. It...
Spread your fitness gospel by Seniors on Instagram by following a few rules
Fitness and wellness content are all-pervading in the. Everyone wants to stay in shape and get that dream body. Everyone aspires to have a...
Understanding Hormone Changes as You Age
Everyone knows about hormones, but few people really understand the far reaching effect they can have on the human body. Puberty is perhaps the...
How Seniors Can Keep Their Heart Healthy
While the threat of the COVID-19 pandemic affects us all, special populations are at higher risk of contracting the virus and succumbing to it....
