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Holidaying In Sicily

We went to Sicily for Christmas and New Year’s one year and traveled about for two weeks—and we were surprised and pleased at what...
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Defy The Stereotype – Don’t Let Others Define You

Once you reach a certain age, many people tend to see, not the real you, but some sort of stereotype.  They assume that a...
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Healthy Eating Tips For The Holidays

High energy levels require healthy eating during the holidays. However, brain fog and lethargy due to poor diet limits us. This article navigates the...
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PRESS RELEASE: Rock ‘N’ Roll Documentary Premieres Sunday December 16th

‘ALMOST ALMOST FAMOUS’ REVIVES THE GOLDEN DAYS OF ROCK ‘N’ ROLL New documentary featuring the world’s top tribute artists premieres on documentary Channel on December...
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Lower Back Pain In Older Adults

As we get older, the chances of developing lower back pain keeps on increasing.             Therefore to prevent it from occurring in the first place or...
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Dementia Takes A Toll On Everyone

It seems this 21st century disease is impacting us all. It crosses countries, socio-economic status, gender, ethnicity and more. Indiscriminate, the new diagnosis rate of...
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Celebrating Poinsettia Day

If you were to be asked what one plant you associate most with Christmas it would be the poinsettia. The poinsettia is also known...