How to be Happier as You Age
Growing older has always been thought of as a bad thing. After all, who wants to get wrinkles and have gray hair? Who wants to find themselves in pain...
How to Create an Effective Retirement Plan
There is a lot of information available on how to build a retirement plan. Most of it is aimed at younger people. We’re told how we could retire with...
Our Health Care System, Our Influence
It is the ‘best of times’ for health care – Canada has some of the best health care professionals in the world, as well as the best, most advanced...
Strokes Come in Different Types
Each year millions of people have a stroke. A stroke can happen to anyone at anytime and doesn’t just affect the elderly. Strokes occurs when blood flow to an...
Baseball Days: Recollections of America’s Favorite Pastime – Part 2
Garret Mathews asked a number of prominent people to recall growing up and playing baseball.
From basketball broadcaster Dick Vitale: “Growing up, I was a baseball fanatic. We lived 30...
Buttock Strengthening Vs. Yoga Bridge
In 1980, when I started teaching my program, Somatic Stretch (called BioSomatics at the time), yoga classes barely existed. The few you might find were in church basements, local shopping malls or small...
How Can Seniors Stay Connected?
Keeping in touch with family and friends can grow difficult as we age. Our children may move away to another city to work. It may be more difficult for...
