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Meredith White

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Anti-Aging Tips for Those Over 60

Just because we are becoming seniors, doesn’t mean we don’t want to look our best. Trying to keep ourselves young looking has nothing to...

Battling Senior Loneliness and Isolation

Loneliness among seniors is reaching epidemic proportions. As society changes and we no longer live in close-knit communities, isolation is felt mostly among the...

Resistance Training for Seniors

Resistance training is any type of physical exercise that will cause you to use your muscles against an external force. Some examples would be...

Travelling With Your Grandchildren

Travelling with a grandchild can be a learning experience for both of you. Children learn quickly and are also very observant. By finding out...

Aging With Confidence: Action Plan for Seniors

Ontario has a plan in place to ensure that all seniors can access needed support throughout all stages of their lives. Aging with Confidence:...

Brain Stimulating Activities for Alzheimer’s

Activities and habits that stimulate the brain can help to reduce the symptoms of Alzheimer’s disease. In some cases it can help to keep...

Choosing Your Words Well Can Improve Your Health

We’ve known for a long time that positive thinking is good for our health. But new research is showing that choosing our words carefully...

Benefits and Risks of Senior Coffee Consumption

The debate over the health benefits and risks of coffee has been ongoing for decades. There are those who insist it is bad for...

Healthy 2018 Resolutions for Older Adults

It’s almost that time of year again. It’s the time when we think of all of those bad habits that we really would like...

Music as Therapy for Seniors

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