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Yearly Archives: 2017

Celebrating National Picnic Month

July is National Picnic Month and what better way to celebrate beautiful weather than to pack a picnic lunch and spend the day outdoors...

Shingles and the Shingles Vaccine

Herpes zoster, known as shingles, is an infection of the skin. It’s caused by a reactivation of the same virus which causes chickenpox, varicella-zoster....

“Worry Guide” For Caregivers

Do you agree with everything you see or hear? We all have concerns, issues and situations to deal with but it is our choice...

Sports For Aspies…. Let Me Think…

Our local newspaper ran a piece about an autistic collegiate who excels in the steeplechase, a 3,000-meter run interspersed with 28 hurdles and seven...

Forgotten Rock N Rollers – Dave Bartholomew

Here is a perfect example of a forgotten rock n roller. This man was the driving force behind one of the legends and pioneers...

Smart Travel Tips for Seniors

Seniors are known for their love of travel. Some like to travel to countries far from home to see sights they’ve only heard about....

Helping Seniors Who Have Limited Mobility

Many seniors have mobility problems, leading to a lower quality of life and quite often, accidents resulting in serious consequences. Many accidents that happen...

Yoga – I’m Hot To Trot, Baby!

Yay for me. I have gone to yoga class for 20 straight weeks without needing a medical procedure. Why am I congratulating myself to anyone...

The Benefits of Meditation on Senior Health

Meditation is a great stress reliever. The combination of deep breathing and relaxation brings a state of mindfulness that benefits your health in many...

Erasing Guilt

There are several senses of the word ‘guilt’. It can refer to having acted contrary to a law or regulation. Another sense is an...
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