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Yearly Archives: 2018

Benefits Of Avocados

Helen Sanders - 0
For a food that tastes so rich and delicious, avocados are surprisingly good for you with a wide range of nutritional benefits.             Here’s six reasons...

Can Seniors Be Organ Donors?

Kim Miller - 0
National Donate Life month is celebrated each year in April. Many seniors often think that they are not eligible to be organ donors because...

Settling Into Your New Residence – Accepting Change

Doug and Judy Robinson - 0
Change can be scary but you know what is scarier? Allowing FEAR to stop you from growing, evolving and progressing.             One of my grandmothers spent...

Do You Feel Happy & Healthy?

Meredith White - 0
Now the title of this article is a loaded sentence! What does feeling happy & healthy really me? What does it mean to you? It...

Disaster Preparedness For Those With Functional Limitations

Christina Thielst - 0
A couple of years ago I was working on community-wide disaster preparedness and wrote an article after reading about the impact of a fire on the...

Introducing Mindfulness Exercises For Dementia

Eleanor Silverberg BA Psych, MSW, RSW - 0
Mindfulness is a gift that helps you keep from regretting the past and worrying about the future. Studies of the practice have shown positive...

Have You Heard of Pickleball?

Gloria Forcier - 0
I recently met with some friends who I have known for about 30 years, and was happy to see that in their seventies they still...

Mediterranean Diet for Overall Health

Meredith White - 0
With the number of seniors increasing, the interest in diet and how it affects your health is also increasing. Older adults are looking for...

Exercise Your Brain With Your Thumbs: Some Great Apps For Seniors!

Lee Elliott - 0
A number of today’s smartphone apps are designed to train — not rot — your brain.             Smartphone apps may carry a reputation for being little...

Our Earliest Passions Shape Our Future: Remember Me

Jeff Resnick - 0
When Cass and I moved to Williamsburg, Virginia, we built a house just down the road from the College of William and Mary. Naturally,...
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