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Tuesday, April 28, 2026

Yearly Archives: 2025

Thanksgiving in Canada: A Time to Cherish Family and Gratitude

Every October, as the leaves turn to fiery shades of red, orange, and gold, Canadians gather to celebrate a holiday that’s rooted in gratitude,...

The Benefits of Following The Anti-Inflammatory Diet

As a society, we are on an eternal quest to magically shed those unwanted pounds and restore our health. We’ve gone to great lengths...

Gratitude Has Its Benefits

Gratitude or thankfulness comes from the Latin word gratus: “pleasing or thankful”. It’s a feeling of appreciation for receiving kindness, help or some other...

How Seniors Can Stay Safe at Home

With more seniors than ever living alone in their homes, safety and thinking ahead become top priorities. Not only must their living space be...

Helping a Senior, Parent Their Grandchildren

Marlene's Story: Marlene, 63, had been taking care of her grandchildren for several months. Her daughter was having problems, including an abusive relationship. Children's Aid...

Supportive Care or Palliative Care?

When you hear the word 'palliative care' what comes to mind? It is a strange word that has a great deal of stigmatism. Senior illness...

How to Speak Kindly to Aging Parents

Sometimes our elderly parents may do or say things that really bother us. They may repeat stories many times, forgetting they’ve already told you...

Enjoyable Fall Activities for Seniors

For many seniors, fall is their favorite time of year. The humidity disappears and the mornings are crisp and cool. In many areas there...

Did You Know That Seniors = Teenagers Now?

Well, it's official. Apparently, we now have the same number of people over 65 as we do under 16 years old. This is based on...

5 Components Every Senior Workout Should Have

If you are a senior who wants to get in shape, where do you start? First, it is important to recognize that while there are...
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