Health & Well-Being

Health and wellness…..good health and healthy living all lead to wellness.
They go hand in hand don’t you think?
What does health and wellness mean to you?
The very thought of health and wellness can be very overwhelming. But it doesn’t have to be.
It should be fun inspiring and very rewarding.

Caregivers, friends and families of seniors suffering from anxiety often miss the telltale signs that are common in any type of emotional illness. Anxiety is diagnosed twice as much as dementia in seniors and much more often than any depressive disorder. Do you know...
All of us at some point in our life went through the uncomfortable but necessary sex talk. Some of us had to hear it from our parents, others gave 'the talk' to their children and then some of us both! Remember...
Here at Seniors Lifestyle Magazine we like to say "Getting Older is Getting Better." We believe that because with the right insight, information, inspiration and resources anyone can graciously accept the aging process. Maybe even love it! However, many people...
Senior activity is key to maintaining a healthy lifestyle as you age. It is crucial to living a long time and living well.  Many senior activities includes hobbies. New research shows that mental and social activity are equally important as a proper diet...
Some would say that seniors often feel intimidated or unsure about technology. When new trends in tech emerge, it can often feel unfamiliar if we didn't grow up with it. But at Seniors Lifestyle Magazine we know our audience and we know many...
Just like everyone else, seniors have problems sleeping. Many seniors have trouble falling asleep or wake up after only a few hours. Some wake up continuously throughout the night and get up at a very early hour. Because of...
Have you heard of meditation? Do you know what is it? What it does? We hear it is good for us. What are the real health benefits for senior meditation? Mindfulness meditation can improve quality of life. It can help in overall health of seniors. Regardless...
Seniors Lifestyle Magazine really believes that "Getting Older is Getting Better." We are always excited when we read articles about seniors or hear others talking about just that. Aging is a natural part of life and if we embrace it, being a...
As part of the sandwich generation, sometimes it feels truly overwhelming raising our families and caring for our parents. Even when they are still independent sometimes their aging really shows up. And sometimes it frustrates us, right? We have the...
What is senior financial health? We always talk to physical, emotional and mental health but what about financial? The number of seniors in North America is increasing yearly. Do these seniors feel well financially? Surprisingly, seniors, which include those 50 and over...
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