Health & Well-Being

Health and wellness…..good health and healthy living all lead to wellness.
They go hand in hand don’t you think?
What does health and wellness mean to you?
The very thought of health and wellness can be very overwhelming. But it doesn’t have to be.
It should be fun inspiring and very rewarding.

Some would say that seniors often feel intimidated or unsure about technology. When new trends in tech emerge, it can often feel unfamiliar if we didn't grow up with it. But at Seniors Lifestyle Magazine we know our audience and we know many...
Just like everyone else, seniors have problems sleeping. Many seniors have trouble falling asleep or wake up after only a few hours. Some wake up continuously throughout the night and get up at a very early hour. Because of...
Have you heard of meditation? Do you know what is it? What it does? We hear it is good for us. What are the real health benefits for senior meditation? Mindfulness meditation can improve quality of life. It can help in overall health of seniors. Regardless...
Seniors Lifestyle Magazine really believes that "Getting Older is Getting Better." We are always excited when we read articles about seniors or hear others talking about just that. Aging is a natural part of life and if we embrace it, being a...
As part of the sandwich generation, sometimes it feels truly overwhelming raising our families and caring for our parents. Even when they are still independent sometimes their aging really shows up. And sometimes it frustrates us, right? We have the...
What is senior financial health? We always talk to physical, emotional and mental health but what about financial? The number of seniors in North America is increasing yearly. Do these seniors feel well financially? Surprisingly, seniors, which include those 50 and over...
Sometimes even in the summer, it is nice to relax and have some senior living indoor fun. There are a variety of indoor sports that seniors enjoy. All of these also keep them in great physical condition, help with endurance...
We have posted a few articles on preventing certain life altering events like a stroke. Through our Caregiver Stories, we have also touched on some things to expect after a stroke. Senior health is an important aspect to preventing a...
Seniors Lifestyle Magazine has previously published articles about means to improve senior living. Articles on health tips, dealing with caregiving, depression, anxiety and loneliness. Now I am happy to share a new theory about virtual reality that may improve senior living. Seniors are not...
Gardens are beautiful things. They are beautiful to look at. They provide enjoyable surroundings.  Having senior friendly gardens means they are safe and accessible. Very important for senior living. They allow the senior to truly enjoy the beautiful benefits of a garden like everyone else.  Gardens have...
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