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Health & Well-Being

Health and wellness…..good health and healthy living all lead to wellness.
They go hand in hand don’t you think?
What does health and wellness mean to you?
The very thought of health and wellness can be very overwhelming. But it doesn’t have to be.
It should be fun inspiring and very rewarding.

Now that the baby boomers are reaching retirement, with lots still to follow, many are finding out that the retirement years can be the best part of their lives. Forget the myth of spending all day in front of...
World Blood Donor Day is on June 14th. Every year countries around the globe celebrate this day. Events are held to inform others of the need for safe blood and blood products. It’s also to thank those who have saved...
Summer will soon be upon us and for the seniors who love to travel, deciding upon a destination in Canada can be difficult. With such a large country and all types of scenery and activities, narrowing the list to...
When it comes to good health, age doesn’t matter. You can live a healthy life at any age. It doesn't matter how old (or young) you are. All of us can take certain steps to take care of our...
June is Alzheimer’s & Brain Awareness Month, a month dedicated to spreading information about Alzheimer’s disease. Alzheimer’s is often misunderstood or confused with other dementias. It is not fatal but it’s also not a normal part of aging. It’s...
June is Cataract Awareness Month and your sight matters! Cataracts are the leading cause of vision loss in the U.S. and the leading cause of blindness in the world. More than 24 million Americans over the age of 40...
Because strawberry season is upon us, we have compiled our favorite strawberry recipes here at Seniors Lifestyle Magazine to share with you! The strawberry is an amazing fruit packed with anti-oxidants (like Vitamin C) to boost your immunity and...
Osteoporosis is a disease of the bones causing low bone mass and deteriorating bone tissues. It has no symptoms and causes no pain. Most don’t realize they have osteoporosis until a bone fracture occurs. Weak bones can easily cause...
By 2030 the United Nations projects that 16% of the population will be 60 and over. At the same time there will be a huge decline in the working population. This means there will be fewer people to support...
It astounds me as to how many of my peers feel old.  I don’t relate to that at all.  In fact, I recently celebrated my 65th birthday.  While some of you may think, “Oh, she’s just a kid”, others...