Got aging parents at home?

Health & Well-Being

Health and wellness…..good health and healthy living all lead to wellness.
They go hand in hand don’t you think?
What does health and wellness mean to you?
The very thought of health and wellness can be very overwhelming. But it doesn’t have to be.
It should be fun inspiring and very rewarding.

As you age, your kidneys age right along with you. Though you can develop kidney disease at any time, you are more likely to...
As we age we are often looking for ways to occupy our time and keep our minds active. There is no better way than...
Colds and the flu can have much more serious consequences for seniors than for the younger population. As we age, life-threatening complications can arise...
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Safe Winter Walking

Chilly weather and shorter days are upon us, signalling the arrival of winter in the near future. For those of us who live in...
Caring for seniors requires more than meeting basic needs—it’s about fostering trust, promoting independence, and ensuring dignity. Personalized care, like the services offered by...
As a doctor who specializes in neck pain, I have seen a surge in cases of what many are now calling “tech neck” –...
Navigating the world of Medicare can feel like trying to beat the house in Vegas—odds are, you’re the one walking away with less than...
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A SAD Reminder

As we continue to experience winter and the holidays are over, many people experience a form of depression called Seasonal Affective Disorder or SAD. SAD...
Not everyone is interested in or can afford an annual gym membership. Perhaps walking briskly every morning and enjoying nature fits better into your...
Finding home care agencies that improve quality of life involves balancing your loved one’s comfort, dignity and independence with their practical needs. Many older...