National Women’s Health and Fitness Day
National Women’s Health and Fitness Day is an annual event held to promote health and fitness in women of all ages. This year it...
Tips for Seniors to Improve Bone Health
It’s estimated that more than 200 million people around the world are dealing with osteoporosis. This condition causes your bones to become fragile, brittle,...
Have a Fear of Flying? How to Make Flying More Comfortable
Most people who have a fear of flying (aerophobia) experience some sort of claustrophobia, acrophobia (fear of heights), or anxiety about crashing. Any combination...
Exercises Good for Weight Loss if you have Diabetes
Diabetes is a life-threatening illness that involves great risks. The blood sugar level in a diabetic can be controlled by a proper diet and...
How Seniors Can Stay Safe at Home
With more seniors than ever living alone in their homes, safety and thinking ahead become top priorities. Not only must their living space be...
How To Stay Active at An Old Age
Although aging can have a bad reputation, this doesn't mean that you can't stay physically active and enjoy many of the benefits that exercise...
Are You At Risk of Developing Prostate Cancer?
The prostate gland is a walnut sized gland found only in men. It wraps around the urethra in the pelvis and secretes part of...
