Seniors Lifestyle Magazine

When Maria Sobral was first admitted to Runnymede Healthcare Centre, she didn’t think she would ever walk again. But working consistently with her therapy...

Taking steps to ensure you’re healing properly can make recovery faster and more comfortable, so before heading into a procedure, set yourself up for...

Older adults need healthy sleep to boost cognitive function, increase their ability to perform daily life activities, reduce fall risk, and boost mental well-being,...

A good deal of your time may be spent helping the person get in or out of bed, walk around their home or helping...

There’s no question that choosing your retirement destination is a monumental decision. Favorable weather, recreational activities, and, of course, the cost of living each...

Recently I talked about Speed Golf for golfers over age 75. Seriously, you should not try this at home. By age 75, both men and...

Becoming heart-healthy means living a healthy lifestyle. Start with a check up with your health provider to see just how healthy you and your...