Managing Your Weight on a Special Diet
For various reasons at some time in your life you may find yourself having to follow a special diet. Diabetics have to watch their...
Let’s Get Limber! Yoga Benefits for Seniors
Physical activity is good for you at any age. But sometimes, as we grow older, we have limitations that prevent us from engaging in...
Why I Will Never Keep A Diary
Every New Year I am revisited by the idea of keeping a diary, each time with renewed vigor. The thought is often accompanied by...
Senior Pedestrian Safety
Walking is good for us and as a major source of exercise for the elderly, senior pedestrian safety has to be taken into consideration....
Senior Medication Safety: Handle With Care
Have you noticed that as you age, the number of medications you are taking begins to increase? This is a common story among seniors....
Is Driving No Longer an Option? Read About Some Senior Driving Alternatives
For most seniors, driving is equated with freedom. When they get to the age where physical or mental impairment keeps them from driving, it...
Sandwich or Salad? Which is lighter?
Most of us have heard of the sandwich generation. We have mentioned it in some of our previous posts as well. We also know that today's...
