Strength Training Can Help Prevent Falls in Seniors
As bone density and muscle mass decrease over time, older people become more at risk for falls. Many of these falls result in broken...
A Gift Parents and Grandparents Can Provide To The Next Generation
Years ago it didn’t matter, but now I wish I had asked my parents and grandparents so many questions:
What was their first job? (Doug...
World Pulmonary Hypertension Day
May 5th is World Pulmonary Hypertension Day. This is an annual global event that raises awareness of pulmonary hypertension. Pulmonary hypertension is a type...
Core Stability vs Core Strength
When talking about your core muscles, you might think that the ultimate goal is to make them as strong as possible. Like working out any...
Managing Asthma and Allergies in Seniors
May is Asthma and Allergy Awareness Month and the 6th of May is World Asthma Day. Though most think of asthma as affecting the...
Did You Know That Seniors = Teenagers Now?
Well, it's official. Apparently, we now have the same number of people over 65 as we do under 16 years old. This is based on...
Help In Making Decisions
Many people contact us because they want help in making major decisions. We never tell them what to do but try to listen, ask...
