High-Protein Winter Recipes
The cold weather makes us want to retreat indoors, sit by the fireplace and indulge in comfort foods. Unfortunately, typical comfort foods tend to...
Cold Weather Tips for Seniors
The cold weather is upon us and it’s time for a reminder on how to stay safe during the winter season. The weather can...
6 Strategies for Combating Seasonal Depression
As the season changes, you will experience less daylight and lower temperatures, affecting your mood and health. Many people feel less energetic during winter,...
10 Tips To A Happy Retirement
Not too long ago, we saw those commercials about retiring early – pictures of healthy seniors golfing, travelling and enjoying their retirement. Does retirement...
Have You Tried Quitting Smoking?
Keep on trying
Have you tried quitting smoking and then relapsed? It's normal for people to need a few tries before successfully remaining tobacco-free.
Relapse regret
There's...
Nutrition Basics For Caregivers And Seniors
Healthy diets for seniors and the chronically ill can enhance both their quality of life and physical well-being. Eating well can prevent falls as...
Blending Modern Tech with Classic Piano Instruction Methods
The fusion of technology and traditional piano teaching methods marks a significant evolution in the realm of music education. This intersection brings together the...
