Health & Well-Being

Health and wellness…..good health and healthy living all lead to wellness.
They go hand in hand don’t you think?
What does health and wellness mean to you?
The very thought of health and wellness can be very overwhelming. But it doesn’t have to be.
It should be fun inspiring and very rewarding.

We have posted previously about ways to stay in touch with seniors who live away from us yet there are still many senior care facilities and senior living homes that are up to speed on technology. Why must senior living...
For most of us this summer has been extremely hot and humid! Record temperatures in many parts of North America. This can make getting outside a bit more challenging especially when it comes to senior health. What are the possible impacts...
Okay, so some of us are not comfortable talking about sex. Or maybe we are when it comes to ourselves but not our parents or seniors. But guess what? It is still a part of life and for some,...
Relationships and spending time with their families are both essential to a senior’s emotional and mental well-being. It can help prevent depression and chase away loneliness. It’s the best way for other family members to learn about their ancestors...
For seniors, any time of year is a great time to start being more active and getting more exercise.  Outdoor sports in particular hold many health benefits for seniors and help them to enjoy a good quality of life. ...
Do you know what it takes to be successful senior? Do you know what senior success is to you? Are you a successful senior? I bet you are. Success can be 'officially' defined as: the accomplishment of an aim, purpose or goal ...
Looking for some top tips on graceful aging? What age do you think we know how to do that? 40, 50, 60, 70, 80? Our next article will talk to senior success and speak to happiness being an inside job. We also...
It has been said often that the similariites between monkeys and humans are quite extensive. But I have to admit that this one I had never heard of. Seniors aging has similarities to aging monkeys. Monkeys shed friends as...
As I go through many days in my life, I am amazed with the number of people that are in a caregiving role. Many are the sandwich generation, too and working full time. On the same note, there are many...
Well the weekend has passed and in the old days some of us dreaded Mondays. But you know what? Mondays can be marvellous if you have the right mindset and spirit. Senior fun is an ongoing thing if you...
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