foods for low blood pressure

A human body is indeed an incredible creation, with an intricate balance of systems that function in marvelous synchrony for a healthy body. And if this balance is disturbed, let’s say if someone’s blood pressure is extremely low then it is undoubtedly a negative sign towards health.

But, the good news is that it doesn’t take a major life overhaul to enhance your blood pressure. Small steps can add up to significant changes, and you never know that these steps will start right from your kitchen. Here is a list of foods for low blood pressure that can help you get, and keep, your blood pressure in a healthy range.

Low blood pressure diet: What to eat?

Eating certain kinds of food can help you raise your blood pressure in a healthy pattern, such as:

  • Consume foods that are rich in vitamin B-12. Too little vitamin B-12 can cause anemia, which can lead to low blood pressure. Add foods like eggs, fortified cereals, and beef to your diet.
  • Stay hydrated and increase your fluid intake, because dehydration decreases blood volume, causing a drop in blood pressure.
  • Have foods that are rich in folate content. Too little folate can have the same effect as too little vitamin B-12. Examples of folate-rich foods include garbanzo beans, asparagus, and liver.
  • Check your salt intake. Salty foods are said to increase blood pressure. Try eating smoked fish, canned soup, cottage cheese, and olives.
  • Have licorice tea. Licorice reduces the effect of aldosterone, the hormone that regulates the impact of salt on the body. Drinking licorice tea increases blood pressure rates, according to a case study presented in the British Medical Journal.
  • Caffeine is good at times. Coffee or any caffeinated tea may temporarily spike blood pressure by stimulating the cardiovascular system and boosting your heart rate.

There is an old saying, “if you want to cut a huge tree, weaken its root.” The same goes here. If you are willing to treat low blood pressure then start cutting down other underlying factors. Also, monitor your symptoms and keep a check on the numbers to maintain healthy blood pressure.

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