Health & Well-Being

Health and wellness…..good health and healthy living all lead to wellness.
They go hand in hand don’t you think?
What does health and wellness mean to you?
The very thought of health and wellness can be very overwhelming. But it doesn’t have to be.
It should be fun inspiring and very rewarding.

As baby boomers, we have worked hard our entire lives. We have raised our families. Given to our friends and community. Knowing we have worked so hard, we never considered that there might not be any money left behind.  After paying...
Diabetes is a growing epidemic in North America. It's a serious illness. Sometimes debilitating. The body cannot produce insulin or properly use produced isulin. Senior diabetes is a growing concern. Senior Diabetes Research shows that one in five people over the age...
Music is part of our lives. It's everywhere really. For some, it has always been a part of our lives. Others just from time to time. I have certain songs that make me think of certain people in my life. Or...
These days you are just as apt to find seniors playing the latest video games to stay in shape as you are to see them walking or bowling or taking dance classes. Makers of video games have jumped on...
Some of us are great with money and others not so much. There are many reasons why some are better at saving than others. It would be nice to think that as we get older, we shouldn't have to worry...
Most of us know some elderly people that would be considered wise by any standards. We also know some younger people who seem pretty wise, too. Wisdom is a wonderful thing! What defines wisdom? For most, wisdom means showing strength...
Did you ever notice that as we get older we tend to have mountains of paperwork? Even if we have converted to e-bills, e-invoices etc. we still have mountains for papers? So much for a paperless world! And if...
As we age we sometimes no longer feel as we once did. Many struggle with age-related discomforts and ailments that can come with being older.  Pain, stiffness, arthritis, and injuries can take their toll. They can even diminish a senior's quality...
Seniors rock the internet world! Ever wonder what the benefits are for using technology as a senior? Check this out.
The diagnosis of a chronic illness can be earth-shattering. Especially if you are a senior already dealing with aging issues. How will this condition impact quality of life? Will there be pain? Will it be manageable? What does the future...
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