At the best of times, moving can be chaotic and stressful. You have to be an organizational wizard to keep everything on track and...
Dating over the age of 50 can be nerve-wracking, especially if you’re going through the menopause. But it doesn’t have to be. Dating later...
Let 2019 be the year you save a life by donating blood!
Did you know that someone needs blood every two seconds, yet only 10%...
Nutrition is a key ingredient in general health and wellness, and its role only becomes more vital as we age. With boundless food ingredients...
People are always giving their advice. What to do, what not to do. Below are 5 simple decisions that I believe will help you...
I love cranberry juice! There’s nothing like the tangy, tart juice to start the day off right.
Cranberry juice isn’t as sweet as your other fruit juices....
Osteoarthritis affects millions of Canadians and is the most common form of arthritis worldwide. Here is what you need to know about this condition...
If ever there were a “perfect” exercise regimen for aging adults, tai chi may be it. Consider this: Tai chi uses large, sweeping movements...
We generally associate grief with death. Someone has died and an empty space has been created in the lives of those who are left...
People my age draw a lot of criticism regarding our memory. The critics don’t focus on the glorious memories we still have of things...
