Looking for something to do this summer? There are lots of activities that seniors will enjoy, especially outdoors while the weather is warm. Besides the usual standbys such as walking or swimming, why not try something new this year?...
It’s true that there are a number of pretty good ways that seniors can improve their balance and coordination, but I’m going to give you the Top 5 that I feel are crucial, aside from just doing balance exercises. We know that balance...
Sleep hygiene is concerned with our daily and nightly activities and how each of them impact on our quality of sleep.
Good sleep hygiene can help to dramatically improve our quality and quantity of sleep.
A good sleep hygiene routine may...
The workforce is changing as more people swap the security of a 9-to-5 job for the flexibility of freelancing, with key demographics and industries leading the self employed sector, according to Instant Offices.
Millennials and UK workers facing significant lifestyle...
When someone passes away there are many things that an Executor needs to look after. An Executor needs to make arrangements with a funeral home for cremation or burial.
Looking into the future I see some of this being done...
It soon became clear what Alex had been talking about during my interview only two weeks prior. This town had two sides: the right side of the tracks, and the wrong side of the tracks. The right side students were the ones whose parents worked...
Ever find yourself at the top of the stairs and can’t remember whether you were going up or down them? How about standing in front of an open cupboard and realizing you have forgotten exactly what you were trying...
Society has its own specific views on seniors and sex. We’ve all heard the derogatory terms: dirty old man, horny old broads. Youth oriented cultures are extremely uncomfortable with the idea of older people having sex. Part of this...
We all want to leave our loved ones with a sizable inheritance if we can. We often spend hours combing through the best life insurance and death benefit policies. We meet with lawyers and accountants to find the best...
Anemia is a lower than normal red blood cell count. It’s common at any age and as you get older it becomes even more common. Many of us don’t understand anemia, mostly because it can be related to many...
