Got aging parents at home?

Health & Well-Being

Health and wellness…..good health and healthy living all lead to wellness.
They go hand in hand don’t you think?
What does health and wellness mean to you?
The very thought of health and wellness can be very overwhelming. But it doesn’t have to be.
It should be fun inspiring and very rewarding.

What is Elder Abuse? Abuse of seniors is a serious problem that can have physical, emotional, and financial consequences. Although abuse can take many forms, it generally refers to any type of harm or mistreatment that is inflicted upon an...
Firefighters leaving the profession might dream of relaxed mornings, but their retirement presents unforeseen difficulties. Years of demanding physical activity and exposure to hazardous conditions take a toll on the body. The good news? A commitment to healthy habits...
With winter behind us and spring here we have some tasty recipes for you to enjoy! These spring recipes are easy to make and fun to share! We hope you enjoy them and thank you to our contributors! Bite-Sized Caprese...
Older Americans Month was established in 1963. At that time there were only 17 million Americans who had reached their 65th birthday. About a third of these lived in poverty and there were few programs available to help them...
As we observe Arthritis Awareness Month, it's essential to explore innovative treatments that offer relief and an improved quality of life. One such promising approach is Red Light Therapy (RLT), a non-invasive treatment making waves in the wellness industry.  Osteoarthritis...
Age-related macular degeneration (AMD) is one of the most prevalent causes of vision impairment in individuals aged 55 and older. According to a study published in the journal Investigative Ophthalmology & Visual Science, approximately 2.5 million people in Canada...
May is National Arthritis Awareness Month. Arthritis is the number one cause of disability in the US, affecting more than 50 million Americans. In Canada, more than 5 million people 12 and older have this disability. Though the word arthritis...
About six years ago, I decided that enough was enough with constantly saying, "What, what, what?" during most, if not all, of my conversations. A year or two before my life-altering decision, I would be in my office talking...
Meat has been a popular staple in diets across the globe for centuries. From the sizzling grills of South America to the fragrant spices of Asia, meat offers a rich source of protein, iron, and other essential nutrients that...
Aging is a natural part of life's journey, and how we approach our later years can have a big impact on our overall well-being and quality of life.  If you’ve decided that you’re keen to embrace the art of aging...