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Health & Well-Being

Health and wellness…..good health and healthy living all lead to wellness.
They go hand in hand don’t you think?
What does health and wellness mean to you?
The very thought of health and wellness can be very overwhelming. But it doesn’t have to be.
It should be fun inspiring and very rewarding.

Baby, it’s cold outside! When the temperature drops, seniors run a higher risk of health problems and injuries related to weather. Like most things in life it is better to be prepared. Taking extra precaution throughout the winter months...
Relationships and spending time with their families are both essential to a senior’s emotional and mental well-being. It can help prevent depression and chase away loneliness. It’s the best way for other family members to learn about their ancestors...
The holidays are supposed to be a time of happiness and hours spent with family. But for many seniors it can be a reminder of a day that was once special but is now spent alone. Many seniors become...
The sights of the holidays are indeed grand, but what’s even better is the tastes and scents of the season. The soft bite of rich cookies, the tender flaky pastries and delicious smell of baked goods wafting through the...
Your house may be bustling with guests around the holidays. It’s hard to focus on nutrition when constantly entertaining and visiting your loved ones. Here are some holiday recipes that are deliciously healthful, and easy to prepare. Your guests are...
Marijuana is legal in many areas, whether for medical use, recreation, or both. It’s become more common to use it without the stigma that existed years ago. If you’re thinking about trying marijuana to help with sleep, it’s important...
For many seniors, keeping their medications and supplements organized is difficult. The sheer number of prescriptions taken as well as vitamins can cause confusion which leads to errors when taking medications. Managing medications or having your caregiver manage them for...
Everyone loves receiving gifts and many of us love to give them, but giving a gift to a senior should mean something different for both the giver and the receiver. What gifts do seniors appreciate the most? Tickets to somewhere you...
Winter would seem to pose more of a risk for senior falls. Depending upon your location, you may be dealing with sleet, rain, ice or snow. Some new research shows that most falls take place during the warmer months....
From all of us at Seniors Lifestyle Magazine, we would like to wish you a Happy Holiday season! Planning a party or just cooking for a few? Whether you have a sweet tooth, enjoy yummy veggies or have a...