Health & Well-Being

Health and wellness…..good health and healthy living all lead to wellness.
They go hand in hand don’t you think?
What does health and wellness mean to you?
The very thought of health and wellness can be very overwhelming. But it doesn’t have to be.
It should be fun inspiring and very rewarding.

This year Grandparents Day falls on September 8th. This year's theme is "Dig In! Bringing generations to the table."Grandparents day is about celebrating those who were there through our lives, prodding us, helping us and cheering us on. Grandparents Day...
pounds

Grammy Pounds

Speaking of weight and what woman isn’t doing just that most of her life, is it permissible for me to add a few sympathy pounds to this mix? When my daughter is pregnant shouldn’t I be able to eat...
It's never too late to start taking better care of yourself. Nor is it too late to become the person you really want to be. Many older adults feel it's too late to change. They're stuck in a rut,...
Yoga is beneficial for everyone, no matter their age, body size or their fitness level –it increases your flexibility and balance and boosts your energy levels, making you stronger and mentally calm. When practiced safely, and with adequate modifications,...
We’ve all been there: An unfamiliar number calls or texts your phone, and you want to know who’s on the other end before you proceed. With consumers receiving 4.7 billion robocalls every month, according to YouMail, it’s only natural...
We all take precautions when it comes to the physical world. We lock the doors on our house and cars and we don't leave the keys lying around for someone else to pickup and use. When someone unknown rings...
As men age, they are likely to have a partial androgen deficiency. As a result, there is a low circulating testosterone level in the body, which is correlated with other defects in the body. For instance, there will be...
Random and extreme violence, mostly committed by disturbed individuals with access to guns and other weaponry (such as fast moving vehicles), has become epidemic in America. In just the last few days these angry and disturbed individuals have killed innocent...
Though you’re probably used to ignoring phone calls from unknown numbers at this point, you might be more willing to pick up if that number looks familiar. That’s what happened when Aaron Craven, 39, who lives in the Minneapolis area,...
I’ve made many mistakes in my life. Lots of bad calls, bad falls and bad choices. Sometimes, all at the same time. But when I was in heaven pre birth picking out stuff I made one good choice, I...
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