Health & Well-Being

Health and wellness…..good health and healthy living all lead to wellness.
They go hand in hand don’t you think?
What does health and wellness mean to you?
The very thought of health and wellness can be very overwhelming. But it doesn’t have to be.
It should be fun inspiring and very rewarding.

Physical activity in seniors can up the risk of several health problems, including cardiovascular disease, cancer, obesity, and diabetes. Activities like dance, which have a strong social component, can be a particularly useful activities for seniors wishing to fight the...
If you would like to improve the appearance of your teeth but you’re not sure about the different ways to do so, then keep reading. We’re going to be covering everything you need to know when it comes to...
Hearing about Naomi Judd's passing due to her mental illness might be a wake-up call for some; however, there will still be others resistant to seeking treatment. I know several people who are either friends of mine or acquaintances...
The ideal caregiver never tires or falters. They are quick with a joke and always willing to listen. Their memory retains every necessary medication and when to administer it. Trivia nights, bingo games, and keeping watch through the midnight...
If there is one statement about women and gynaecologists that can be considered a basic truth it would be that all women, young and old, should see a gynaecologist as often as is suggested per their age. Unfortunately, somehow...
How many seniors do you know who are living life to the fullest? Maybe they are bright, have hobbies, are content and love life. At the same time they make you look forward to your senior years because they...
Spring brings a return to a more active lifestyle and it's the perfect season for seniors to up their exercise and spring into shape. The snow and ice are gone, the sun is shining and outdoors is the perfect...
Earth Day falls on Sunday, April the 22nd this year. This year Earth Day revolves around ending the use of plastics. Plastics poison and injure marine life and also disrupt hormones in humans. Plastic litters our beaches and clogs...
It is common for everyone to feel anxious in certain situations. In fact, anxiety is a normal feeling of fear, unease or nervousness when you are uncertain about the outcome. A job interview, the first day at school or...
Seniors benefit from exercise. They need a type of exercise that is easy on the joints, can be done almost anywhere and is enjoyable both alone and as a group. Walking fits all of these descriptions and it's one...