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Health & Well-Being

Health and wellness…..good health and healthy living all lead to wellness.
They go hand in hand don’t you think?
What does health and wellness mean to you?
The very thought of health and wellness can be very overwhelming. But it doesn’t have to be.
It should be fun inspiring and very rewarding.

Pickleball, a rapidly growing sport, has become immensely popular among seniors for its accessibility, social aspect, and health benefits. As more seniors take to the courts, it's essential to understand the potential risks associated with the sport, particularly knee...
Diastasis recti, when your belly muscles separate, can affect older adults due to aging, weight, or past surgeries. This blog discusses how eating the right foods can help seniors with diastasis recti. This condition happens when weakened tissue causes...
Postural scoliosis, a common condition characterized by abnormal spinal curvature, can significantly impact an individual's posture and overall well-being. While postural scoliosis is distinct from structural scoliosis, which involves permanent spinal deformities, it can still lead to discomfort and...
The new Centers of the Future further HearUSA’s goal to change the lives of one million more clients by 2028. Palm Beach Gardens, FLORIDA, January 16, 2024 — Leading hearing care retailer HearUSA today accelerated its mission of expanding access...
Lower back pain is a common ailment that can significantly impact one's quality of life. While there are various approaches to managing this discomfort, one aspect that's often overlooked is nutrition. What we eat can profoundly affect inflammation, overall health,...
There are a few things that are guaranteed in life, but increasingly higher prices for your prescription medication shouldn’t be one of them.   Healthcare access and affordability is a challenge that Americans – especially those above 50 years old– have...
Alzheimer's disease is a progressive neurological disorder that gradually diminishes a person's memory and cognitive abilities. It's a journey that affects those diagnosed and deeply impacts their loved ones and caregivers. As we delve into understanding this condition, it's...
Hey there, fellow golden-agers! Let's chat about a topic that’s getting a lot of buzz lately - the duo of CBD and THC. As we cruise into our 70s and beyond, it’s crucial to explore all avenues that can...
You might think that seeking couples counselling signifies a failure in your relationship, but let's reconsider that perspective. Instead, it's an indication of your commitment to nurture and fortify your bond. It's not an admission of defeat, but a...
Depression doesn't discriminate; it distressingly impacts individuals of all ages, including seniors, and can significantly strain relationships. As you navigate the golden years, you might experience or encounter depression, a common and serious mood disorder. It's not just about feeling...