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Health & Well-Being

Health and wellness…..good health and healthy living all lead to wellness.
They go hand in hand don’t you think?
What does health and wellness mean to you?
The very thought of health and wellness can be very overwhelming. But it doesn’t have to be.
It should be fun inspiring and very rewarding.

May 28th is International Women’s Health Day. It is designated to promote women’s sexual and reproductive rights. This year is especially important as worldwide we are seeing a regression in the rights women have in regard to their own...
Neck pain can be, well, a pain in the neck. Most times, neck pain isn’t serious, but it sure is unpleasant. If you want to get rid of your neck pain for good, check out our five strategies for...
Soon it will be Memorial Day in the US. This day is officially marked to celebrate those who have died while serving in the country's armed forces. Nearly 1 in 4 seniors in the country are a veteran. This...
The American Academy of Audiology defines an audiologist as “… a person who, by virtue of academic degree, clinical training, and license to practice and/or professional credential, is uniquely qualified to provide a comprehensive array of professional services related to the...
Stroke Awareness Month Earl Lee - Patient Story More than half a million Americans survive a stroke each year and one in four will suffer a secondary stroke. Of all the strokes suffered annually, 75% occur in people age 65 and...
What is Elder Abuse? Abuse of seniors is a serious problem that can have physical, emotional, and financial consequences. Although abuse can take many forms, it generally refers to any type of harm or mistreatment that is inflicted upon an...
Firefighters leaving the profession might dream of relaxed mornings, but their retirement presents unforeseen difficulties. Years of demanding physical activity and exposure to hazardous conditions take a toll on the body. The good news? A commitment to healthy habits...
With winter behind us and spring here we have some tasty recipes for you to enjoy! These spring recipes are easy to make and fun to share! We hope you enjoy them and thank you to our contributors! Bite-Sized Caprese...
Older Americans Month was established in 1963. At that time there were only 17 million Americans who had reached their 65th birthday. About a third of these lived in poverty and there were few programs available to help them...
As we observe Arthritis Awareness Month, it's essential to explore innovative treatments that offer relief and an improved quality of life. One such promising approach is Red Light Therapy (RLT), a non-invasive treatment making waves in the wellness industry.  Osteoarthritis...