Health & Well-Being

Health and wellness…..good health and healthy living all lead to wellness.
They go hand in hand don’t you think?
What does health and wellness mean to you?
The very thought of health and wellness can be very overwhelming. But it doesn’t have to be.
It should be fun inspiring and very rewarding.

As we get older, we all understand that the risks of several different health issues go up. Our bodies put up with an awful lot, but as we age it is important that we try to make things a...
When I was first introduced to Peter, he wasn’t interested in receiving help from others let alone me, a stranger. His daughter was surprised he let me through the front door for my first shift. Peter was comfortable in...
In addition to the yummy recipes we shared last week, here are a couple of more Summer Harvest favorites to share with you! Do you have favorite summertime recipes? What fruits and vegetables do you like to pick up...
After downsizing, do you miss gardening? Well if all you have is a balcony, there’s a lot you can  do to make it a beautiful and fun space. Explore your creative gardening side.  Pots: Match by Color – All...
With so many delicious fruits and vegetables available during the summer months we thought we would compile our favorite summer harvest recipes! We hope you enjoy them! Thank you to all of our contributors! One Skillet Peach Glazed Chicken Ingredients:1...
While there are many who believe that seniors should slow down in their golden years, it’s actually vital that they remain active in mind and body, continue to move, and watch what they eat. According to the Center for...
For most of us this summer has been extremely hot and humid! Record temperatures in many parts of North America have been around for weeks and months, in many parts of the world. Minimal rain, has made temperatures even...
Age has nothing to do with style. More precisely, your age shouldn’t define your style. If you love dressing up for any occasion, no matter your age, you can find stylish pieces that will complement your body. And if...
Growing old has a way of taking things away from you. It happens gradually like the passing of time. You lose your mobility, your mind, your motivation and even your will to live. They slip away one at a time,...
Don’t believe everything you’re told. Sex is not just for younger people. Older adults and seniors are enjoying sex more than ever. Sex does decline because of illness and old age but older adults are still sexually active and...