Health & Well-Being

Health and wellness…..good health and healthy living all lead to wellness.
They go hand in hand don’t you think?
What does health and wellness mean to you?
The very thought of health and wellness can be very overwhelming. But it doesn’t have to be.
It should be fun inspiring and very rewarding.

There is no place like home, and we all wish that our loved ones could stay in theirs forever. It seems almost unfair to drag them to an unfamiliar place to stay with unfamiliar people. But as hard as...
Health experts widely recommend that seniors remain active and engaged as they age. For many older adults, that means adding a new exercise to their routine. Unfortunately, there is a lot of misrepresentation about what seniors should and shouldn't...
Photo by burak kostak from Pexels Divorce is on the rise among senior couples, with a survey showing that the divorce rate for 55 to 64-year-olds has climbed to 15 divorces per 1,000 marriages in recent years. Some of the most common reasons for ending...
Press Release Findings underscore the effectiveness of proactive listening in an anonymous, non-clinical  setting on improving the emotional state of those who need to be heard; 97 percent of callers  leave the Listeners On Call platform in a more...
As we get older, it’s only natural we’ll need more assistance to perform the tasks in our daily lives. Many people won’t realize they need help or will have a hard time admitting they need it, so it’s up...
When you retire, there is another world of opportunities waiting. You appreciate your time more. You prioritize yourself over some unimportant stuff. There are no toxic friends or colleagues that might steal your positive energy. You probably don’t need...
Photo by alevision.co on Unsplash I recently had a birthday and am nearly a quarter century "old."   I share my age with at least 60 million boomers, assuming that all those of my generation who once thought they'd "live forever"...
image source Your age doesn’t matter much – in truth, all people, regardless of how old they are, benefit from social interaction. We’re not made to be solitary creatures at any point in our lives, and we function the best...
Older adults and seniors need at least 7 hours of sleep every night. Our need for sleep doesn’t decline as we age but for most of us, sleep can be elusive on many nights. Most seniors find that they...
Menopause is a new phase in life in which you'll probably experience a variety of symptoms, such as hot flashes, mood swings and insomnia. Here are five ways to help you deal with menopause symptoms. Eat Healthy One of the best...