Health & Well-Being

Health and wellness…..good health and healthy living all lead to wellness.
They go hand in hand don’t you think?
What does health and wellness mean to you?
The very thought of health and wellness can be very overwhelming. But it doesn’t have to be.
It should be fun inspiring and very rewarding.

49% of drivers report regularly thinking about arriving on time while driving Londoners are most likely to think about arriving on time (52%), Welsh drivers are the most likely to think about future planning (27%) and those in...
In the world we live in, we are constantly bombarded with situations that are beyond our control and that generally tends to freak people out. Everything we do and everything we say is observed by people around us and...
Aches and pains in feet and lower legs are considered a common part of growing old, but they shouldn’t be. With the right care and support, you can keep foot problems at bay as well as reduce the symptoms...
The natural decline of physical strength in the middle-age Ogden Nash, writing about the sluggishness that sets in the middle age aptly said, “Middle age is when you're sitting at home on a Saturday night and the telephone rings and...
Arthritis is inflammation of the joints. If you have joint pain and stiffness, it could be arthritis. The two most common types are osteoarthritis and rheumatoid arthritis. If you have osteoarthritis, your cartilage will start to break down. Since...
The frequency of dental problems shoots up in people over the age of 60. The most common oral ailments include gum disease, plaque and gingivitis, or gum recession. If left untreated, gum disease may result in tooth loss. It...
Abstract: Studying piano as an older adult presents special challenges and joys for both teachers and students. This article examines both from the perspectives of Kelly Zuercher, resident pianist with the Colorado Springs Philharmonic and respected teacher, and one...
A stroke is an interruption in the blood supply of your brain. It can be caused by a sudden blockage of your arteries or by a burst blood vessel which bleeds into the brain. Each year 15 million people...
The sometimes-cruel nature of life’s natural aging process can also affect our canine companions and they are prone to contracting some of the same illnesses we do in our old age. Ailments such as arthritis that make simple tasks painfully...
While the internet promises us an easier alternative to access services, content, and products, we should remember that its downsides are equally monumental. Acknowledging this will help us appreciate the need for adopting practices that will ensure we remain...
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