Saturday, February 23, 2019

Health & Well-Being

Health and wellness…..good health and healthy living all lead to wellness.
They go hand in hand don’t you think?
What does health and wellness mean to you?
The very thought of health and wellness can be very overwhelming. But it doesn’t have to be.
It should be fun inspiring and very rewarding.

Vision—the last of our senses to fully develop, it’s also often the first to fade. With over 200,000 new U.S. cases reported each year, macular degeneration disease is a common cause of that fading, particularly among people 60 and...
Don't jump to the conclusion that you will automatically gain weight as you age. Yes, it's true that most of us start to put on the pounds after a certain age but we don't have to get fatter as...
When people describe you as being “up in years,” they generally mean that you have logged a pretty high number on your age scorecard – probably in the high two-digit range.             But the word “up” isn’t always used just to...
There’s no doubt that the bond between grandparents and grandchildren is special. You know that they improve your quality of life, but have you ever considered that they can help improve your health too? Here are 3 ways that...
“I am ‘later in life.’ Do I still need to talk to my doctor about sex?”              Yes! Most of us who are 50 years and older are sexually active. Surveys continually show that sex is important in later life. Yet,...
Taking a senior loved one or a senior friend out for a meal is a very special time for you both.  To make the most out of the experience for you both, there are things you might consider before...
For those who need a reminder, Somatic Stretch® : The Jarvis Technique is a slow, personal, learning process that changes your body from what is not working as well as you’d like, is uncomfortable, or in some way needs improving...
Healthy food provides the basis for a healthy body. What you eat also impacts your skin. A diet that consists of fast food and potato chips quickly reflects itself not only by your weight but by how healthy your...
There’s something about January that wets our appetite for self-improvement.  Some 60 percent of us make New Year’s resolutions, researchers say, and the top three for 2019 are perennial favorites: eat healthier, exercise more, and lose weight. So far,...
sciatica

Sciatica!

Sciatica is the term used to describe pain caused by an irritation of the sciatic nerve. Anything that irritates the sciatic nerve causes pain which ranges from mild to severe. Sciatica is not classed as medical condition but a...
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