Health & Well-Being

Health and wellness…..good health and healthy living all lead to wellness.
They go hand in hand don’t you think?
What does health and wellness mean to you?
The very thought of health and wellness can be very overwhelming. But it doesn’t have to be.
It should be fun inspiring and very rewarding.

Many people mistakenly think that older people should slow down and become less active as they age. The thought is that less activity decreases the risk for accidents that can result in injuries. It is true that older people...
Spring may be here but in many areas it still feels like winter. It won’t be long until the last of the snow melts and seniors can once again get outside to enjoy their favourite activities. Keeping active, especially...
Sleep experts are still fascinated by the field of dreams, an area which we still know relatively little about. The mysteries behind why we dream, how long do dreams last, and what we dream have all been looked into...
Source: https://unsplash.com/photos/OJF3lYjC6vg In the light of recent events, there’s just too much talk about vaccines, their usefulness and alleged harmfulness. Now, the anti-vax people, are trying to portray this new vaccination as something new and unprecedented while completely ignoring the...
Photo by Ryan Reinoso on Unsplash Good habits are important at any age, but as we get older, being mindful of our health becomes even more essential to our everyday lives. Staying active, maintaining a healthy diet, listening to your...
Although most people might wish to stay young forever, it simply isn’t possible. Hard earned wisdom is as good as gold. The wisest people entering the autumn or early winter of their lives prepare for a time when they...
St. Patrick’s Day celebrations are not just for the Irish or for the young. Traditional activities for St. Patrick’s Day tend to involve lots of bar hopping. Seniors can continue to celebrate in their own way by having St....
(Source: Pixabay) Assisted living caters for senior individuals who don't need around the clock medical attention and can't live independently. Mostly, people in assisted living need assistance with activities like: bathing, dressing, eating, toileting, and moving around in a wheelchair....
Wouldn't it be nice if bodies didn't age? Why can't they remain youthful, springy and free of agonizing pain? Instead, people get older, and they face undesirable physical changes. Wrinkles appear. Skin isn't as firm as it used to...
As you get older, it can become harder to get around the yard. Tasks that you once performed with ease become difficult and even dangerous. If you try to push your body past its limits, you could put your...