In this post I’m going to show you the exercises (and how to do them correctly) that promote healthy ageing.
Step by step.
This post will use the latest science from sources like Harvard & The American Journal of Preventive Medicine...
Too often, seniors feel unable to contribute once they reach a certain age. Younger people often don’t appreciate what they have to offer, and seniors feel more and more excluded as a result. Don’t lose heart, though—if you’re a...
Detox diets have been touted for years, and they often seem to include the ingestion of murky liquids of dubious composition. However, just like any diet, a detox diet works best when it can be turned into a lifestyle....
The healthcare industry has made many advances in pain management. Over the years, a variety of painkillers have been made available to the public, including opioids Morphine, Demerol, and Codeine. Users suffering from a variety of acute and chronic...
Because wounds impair quality of life and increase the risk of illness and death, their treatment ranks highly on the patient-care priorities of long-term care facilities. According to the Centers for Disease Control and Prevention, more than one in...
Hikers use walking sticks temporarily to help with balance on walks over varying terrain. Walking sticks can help test the ground or estimate the depth of a puddle. Sometimes they come in handy to discourage or defend against wildlife...
You may think dating as a senior is a hard thing to do, however, that is not true at all. It is believed that seniors have a much easier time expressing their feelings and of course, they already have...
As people get older, they sometimes develop eating problems based on various medical conditions. Certain medicines can cause people to eat more or less than they should. Health problems with lethargy and dementia, for example, might cause seniors to...
Every time you have a sore muscle after a long day, you must not pop a pill. Finding holistic means is the best way to treat common muscle pains. Intense exercises or unaccustomed HIIT or strength training workout is...
Regardless of age, starting and maintaining a fitness regime can be challenging. As you get older, your mobility and agility won’t be anything like it used to be, so if you’re passionate about staying fit and healthy in your...
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