Health & Well-Being

Health and wellness…..good health and healthy living all lead to wellness.
They go hand in hand don’t you think?
What does health and wellness mean to you?
The very thought of health and wellness can be very overwhelming. But it doesn’t have to be.
It should be fun inspiring and very rewarding.

When you’ve reached your golden years the need to stay active becomes a tedious but necessary task. For sure, your doctors have recommended brisk walking activities and maybe even a few activities that you can do to get yourself...
Right in the teeth of cold and flu season it might seems hopeless, but you can avoid it. Follow these tips on how to avoid getting sick this winter. The holidays are past, and life marches on into the teeth...
The bidet is a bathroom fixture that still has a lot of stigmas attached to it in Western culture. The origin of these uncorroborated negative stereotypes is perhaps how the bidet started, as a bulky wooden contraption first made...
If you are one of those owners who cannot eat anything in front of your dog, because the cute look makes you feel guilty and you really don’t want to share your food, then the homemade treats are an...
Dieting comes as natural to most grandmothers as lying comes to a politician. I find a small bit of comfort in attempting to discern which of the old wives tales contain a small scintilla of truth, not only for the...
Seniors are more vulnerable to dental problems as age tends to degrade their teeth and gums. Medical issues can also affect the oral health of the elderly. If proper oral hygiene is not maintained, there may be several oral...
Self-therapy has no age restrictions, with enormous benefits no matter where you are in life. But just what is self-therapy and why should seniors be doing more of it in 2020? Self-therapy is all about healing the body, mind, and...
Certainly when one encounters hearing difficulty they themselves are often the last to know as they base normal upon themselves and their experience. Many times it is ones significant other that can see how hard it is for their...
Choosing the perfect mattress isn’t easy, but it’s essential for a good night’s sleep . Older adults sometimes need more sleep each night to ensure that they feel rested and alert each day. However, it’s difficult to get the right...
When you are a senior citizen with tooth pain, there are several ways to overcome the issue. First, you must visit a dentist as soon as possible to avoid having additional problems from your teeth. At a dentist’s office,...
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