Health & Well-Being

Health and wellness…..good health and healthy living all lead to wellness.
They go hand in hand don’t you think?
What does health and wellness mean to you?
The very thought of health and wellness can be very overwhelming. But it doesn’t have to be.
It should be fun inspiring and very rewarding.

These days you will see that cannabis or CBD is making its way into almost every sector imaginable and has gained tremendous traction within the last year. This amazing plant has been breaking all barriers to pioneer a safe...

Self-Care Toolkit

It doesn’t matter where we are on our journey through life, stress and anxiety seems to have become our normal. Where our ancestors were able to put aside anxiety to rest until the next battle or event, because of the...
As people age, one of the abilities they often lose is the ability to move around as easily as they used to. Fortunately, there are multiple types of mobility equipment available that can help restore movement and allow seniors...
Far too many seniors sign up for Medicare thinking that it will cover everything they need. Unfortunately, this is not the case. Medicare Part A and Part B are a good starting point, but not the kind of comprehensive...
Fully one-third of seniors living at home, and 60 percent of those living in nursing homes, fall each year. The mortality rate among those who fall increases with age, and it accounts for 70 percent of the accidental deaths...
Have you been experiencing weird, unusual, or vivid dreams since the pandemic hit? If so, you’re not alone. Many people have been experiencing weird dreams while in quarantine, but why?  When we are stressed, our stress has a way of...
As you enter your senior years, this doesn’t mean you have to slow down. It’s natural that your energy levels will decrease and despite wanting to get out and make the most of your golden years, you simply may...
Planning to visit your parents on holidays and wondering how to come up with an unconventional gift? Don’t worry, we’ve got you covered! We understand how substantial it is to bring joyful memories into family gatherings. Thinking through a...
Providing a safe workplace for their employees is one of the most important things any organisation can do. Not only is this part of the duty of care to their team members, it also has a number of benefits...
Marketing is important to every business for its survival, and as a small business owner, you probably have a small business marketing strategy. But marketing is always changing with new tactics and as marketing evolves, your small business marketing...
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