Health & Well-Being

Health and wellness…..good health and healthy living all lead to wellness.
They go hand in hand don’t you think?
What does health and wellness mean to you?
The very thought of health and wellness can be very overwhelming. But it doesn’t have to be.
It should be fun inspiring and very rewarding.

Calcium is a mineral that is necessary to build healthy bones. It also helps our heart to beat, our muscles to contract and our blood to clot. The amount our bodies need changes as we age. Though there is...
As we age, our musculoskeletal system plays an important role in maintaining our health and independence. In order to manage chronic conditions such as heart disease and diabetes, we must stay active and mobile. Musculoskeletal conditions increase as we...
With age, sleep problems get more common. Whether it’s due to anxiety or certain health issues, there are several things you can do to improve the quality and quantity of your sleep. Besides outlining some of these tips, a...
We should always be taking care of our skin whether it's summer or another season but the hot weather can add the risk of skin cancer and damage from too much sun exposure. For seniors, this goes double. Aging...
People who are 75 and older are the fastest-growing group receiving dialysis treatments. But they’re also the group that experiences side effects with the most intensity. That means it’s especially important for seniors to be aware of what all...
In the present changing times, more and more diseases are being diagnosed and new medicines are being prepared to treat them. But, sadly these medicines come with the possibility of side effects. These side effects may vary from person...
The Canadian healthcare system was created in 1984 by the Canada Health Act to create a system that is portable, accessible, universal, comprehensive, and publicly administered.  Over the years these goals have been challenged by the changing Canadian demography...
It's kind of considered a rite of passage for adolescents and teens. But braces are growing in popularity for adults too. And it’s beneficial for not just for a better bite, but also eliminates an aging smile. To maintain...
The Tour de France starts next month, and with it comes television coverage that intimately takes viewers on a journey throughout the gorgeous French countryside. This should be all the motivation you need in order to get out of...
When grief is new, you will likely experience some emotions unlike anything you may have felt before. Initially, there is a strong sense of confusion and disorientation. Your world has been shaken and things you knew to be sure...
- Advertisement -

RECENT POSTS