Soon it will be Memorial Day in the US. This day is officially marked to celebrate those who have died while serving in the...
We know we should exercise. We know it helps our heart, helps with our moods, keeps us flexible and help us to maintain our...
Many seniors approaching retirement have dreams. Dreams of no schedules, days spent taking it easy and weeks spent travelling. Other seniors think of retirement...
Life has a way of challenging our self-esteem in unexpected ways. Whether it’s the slow loss of confidence after a major life change or...
Atrial fibrillation is an irregular heartbeat or arrhythmia. It can lead to stroke, heart failure and blood clots. Normally your heart contracts and relaxes...
Most of us have heard that gardening is very therapeutic. It just feels great when you are outside and working with nature! Senior gardening...
Loneliness among seniors is reaching epidemic proportions. As society changes and we no longer live in close-knit communities, isolation is felt mostly among the...
May is National Arthritis Awareness Month. Arthritis is the number one cause of disability in the US, affecting more than 50 million Americans. In...
Hoarding is a disorder where someone has difficulty getting rid of useless objects. As the disorder worsens the person will save almost anything, most...
Here I present two short articles on amylopectin, a food ingredient everyone should understand. I’ll start with a practical shopping guide and then present...
