Health & Well-Being

Health and wellness…..good health and healthy living all lead to wellness.
They go hand in hand don’t you think?
What does health and wellness mean to you?
The very thought of health and wellness can be very overwhelming. But it doesn’t have to be.
It should be fun inspiring and very rewarding.

It was after seeing a local news story in Toronto one morning that Newmarket entrepreneur John Vickers decided to follow up on a long held idea. The story concerned a local tragedy from the previous evening where within a...
Sore feet? Sore back? Believe it or not, but the two could very well be linked!               Medical studies have revealed that a whopping 90% of people experience a foot problem during the course of their lives. The news is worse...
It may seem hard to believe right now but whatever part of the world you’re in, Spring IS coming…..no really, it is – we promise. Some of you are probably already seeing signs of the early blooming varietals while...
Diabetes is a metabolic disease that causes high blood sugar. The hormone insulin moves sugar from the blood into your cells to be stored. If you have diabetes your body either doesn’t make enough insulin or can’t effectively use...
In case you have already tried treating glaucoma with marijuana (be it medical or not), you may have noticed both some positive and negative effects. Indeed, this matter is not as black and white as one could hope for....
At the best of times, moving can be chaotic and stressful. You have to be an organizational wizard to keep everything on track and on time. Moving to a new home for a senior with dementia is even more...
Dating over the age of 50 can be nerve-wracking, especially if you’re going through the menopause. But it doesn’t have to be. Dating later in life can be more fun, as new relationships aren’t clouded with feelings of pressure...
Let 2019 be the year you save a life by donating blood!  Did you know that someone needs blood every two seconds, yet only 10% of eligible people choose to donate blood? In fact, according to the World Health Organisation...
Nutrition is a key ingredient in general health and wellness, and its role only becomes more vital as we age. With boundless food ingredients and culinary combinations, it can be nearly impossible to decide which foods to eat. It...
People are always giving their advice. What to do, what not to do. Below are 5 simple decisions that I believe will help you start changing today. Workout your brain What an opportunity we have these days to keep our minds...
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