Health & Well-Being

Health and wellness…..good health and healthy living all lead to wellness.
They go hand in hand don’t you think?
What does health and wellness mean to you?
The very thought of health and wellness can be very overwhelming. But it doesn’t have to be.
It should be fun inspiring and very rewarding.

It’s never too late for your first toke. Seniors who are just now deciding to dip their toes into marijuana — whether it be for recreational or medical purposes — should feel as welcome in the cannabis community as...
Good quality sleep is essential to good health. However, many don't get good quality sleep, or get enough sleep in general. While it may not be a big deal to miss a night of sleep from time to time,...
In the century between 1900 and 2000, the average life expectancy in the US increased by about 3 decades. That is a lot of improvement. However, does it mean that those extra 30 years had the same (or better)...
Photo by cottonbro from Pexels As we grow older, it’s harder to perform all the actions we did when we were young. Seniors often end up in nursing homes where others take care of them. However, aging in place is better, as it...
Unfortunately, respiratory problems are common in individuals over 50 years old. From struggling to catch your breath to developing full-fledged COPD, these issues can prevent you from staying as active as you desire. Ultimately, they keep you from living...
A small aquarium makes a beautiful focal point in any room, and watching shoals of brightly colored fishes cruising serenely through a forest of vibrant green aquatic plants is a truly magical experience. But did you know that keeping an...
Everyone knows that one certain person that's older, but continues to give off a young and energetic vibe. That's the way everyone hopes they'll age, and instead of feeling old and tired, they'll become that hip, retired person everyone...
The holidays can be a difficult time for many of us, but especially for aging loved ones. Winter is one of the worst times of the year for older adults. The early nightfall and cold temperatures can trap them...
Photo by Andrea Piacquadio from Pexels Having hair that you’re happy and confident with is important at all ages, but it could be especially important for seniors. Alongside a few other key indicators, hair is an important part of the self-care picture that,...
Although, the following events occurred at an award-winning institution, they can occur at any institution. This account is offered as a service to you so that you or a loved one have a better chance of avoiding anything similar. In service:...