Health & Well-Being

Health and wellness…..good health and healthy living all lead to wellness.
They go hand in hand don’t you think?
What does health and wellness mean to you?
The very thought of health and wellness can be very overwhelming. But it doesn’t have to be.
It should be fun inspiring and very rewarding.

It’s never too late to give your health a once over. Maybe there are areas you can improve.And it doesn’t have to be hard work either. So many health tips sound like demands from a drill sergeant. They talk...
Dogs have been man’s best friend for centuries, but what people consider a pet has changed. Learn more about the benefits of animal and human bonding.Since the age of Ancient Egypt, humans and animals have cohabitated with one another...
As people age, they can experience all sorts of health issues. While some can be treated with medication, others may require a more holistic approach. CBD oil has recently gained popularity as a treatment option for seniors because of...
Unless you specialize in a particular group of people for therapy, you could see a variety of clients sitting in front of you for mental health treatment. I had the pleasure of working with clients, from children to seniors.While...
There are many benefits to using a lightweight wheelchair. These chairs are designed with technology that makes them much lighter than traditional wheelchairs. This can be a big advantage for wheelchair users, as it can make it easier to...
Aging can bring a lot of new health problems. Even turning 30 seems to bring weak knees that weren’t there before. But preparation is good for everything, so if you can not necessarily see what’s coming, but take an...
According to the National Gardening Survey done by Garden Research, 39% of people that spend time gardening are seniors - that is the highest percentage of all age ranges. Fruits and vegetables are the most popular thing to grow, however, this...
Older Americans Month was established in 1963. At that time there were only 17 million Americans who had reached their 65th birthday. About a third of these lived in poverty and there were few programs available to help them...
California State Senator Henry Stern (D-Los Angeles) has made elder protection a priority in his legislative career. In 2021, he authored SB 650, a key plank in the PROTECT Plan, a series of measures designed to better regulate the...
Give back to others within your community. The Alzheimer’s unit at your local nursing home is an opportunity to serve others when they need it most.Are you looking for simple ways to help people in need in 2022? From...