Health & Well-Being

Health and wellness…..good health and healthy living all lead to wellness.
They go hand in hand don’t you think?
What does health and wellness mean to you?
The very thought of health and wellness can be very overwhelming. But it doesn’t have to be.
It should be fun inspiring and very rewarding.

A common condition amongst senior citizens is osteoporosis—where bones become weak and brittle as the body is incapable of effectively replacing bone tissue. While this condition is, unfortunately, incurable, there are methods of treatment that will help mitigate any...
Your retirement can often bring with it a desire to pick up or focus on your hobbies. Even if they are not based in the world of tech, it is possible for you to use tech to your advantage...
There are plenty of opportunities to save for your future, and congratulations if you have some savings vehicles in place. An essential aspect of an effective savings plan is to ensure that it is balanced in saving and investing...
More than half of all adults over 65 experience some degree of hearing loss. It usually begins quite early, usually in our 30’s or 40’s and may be unnoticeable at first. The first sounds that we may have trouble...
As you get older, it may seem that your weight creeps upward no matter what you do. Clothes no longer fit, or they fit differently. You notice a changed distribution of your weight. Your muscle mass decreases. This is...
I took a large fall the other day--onto concrete face/head first. Luckily, I injured neither face nor head.  But... I broke my fall with my hands and my knees were skinned.  I had tripped on a curb I simply didn't see. ...
With Father's Day here, many families have been looking for the perfect way to celebrate the father figures in their lives. But what dad or grandpa want most is quality time with the family. GrandPad, the purpose-built tablet for...
As we get a little bit older, we need to be more aware of how our bodies change too. Though you might not have cared for your health so much in your younger years, now is the perfect time...
It can be an extremely hard decision to go through with a divorce if there are children in the picture. However, for many families, it is the right decision, and the thought of co-parenting can be daunting depending on...
Photo by Andrea Piacquadio from Pexels Though it’s not always noticeable or evident, your body’s immune system is always hard at work, ensuring the healthy internal balance that enables you to maneuver through day-to-day life. Your immune system removes illness-causing pathogens from your...