Health & Well-Being

Health and wellness…..good health and healthy living all lead to wellness.
They go hand in hand don’t you think?
What does health and wellness mean to you?
The very thought of health and wellness can be very overwhelming. But it doesn’t have to be.
It should be fun inspiring and very rewarding.

Exercise is important to staying strong and healthy, no matter what your age. But, as you age, some of your favorite exercises, like running or weight lifting, may become too much for your joints to bear. Aging joints can...
There are many common and well-known changes that happen to your body with age. Your bones may feel creaky, your joints sore and your vision might not be quite as sharp as it used to be. When it comes...
Alzheimer's Foundation of America reports that about 5.1 million Seniors in America suffer from the degenerative disease. These stats make it one of the most pressing concerns a lot of Americans have as they get older. This illness is...
What is Dust? The Oxford English Dictionary defines dust as: “Fine, dry powder consisting of tiny particles of earth or waste matter lying on the ground or on surfaces or carried in the air.” The tiny particles that make...
More than 50 million people in the US suffer from or have been diagnosed with arthritis. The common symptom that they share is acute and chronic pain in the joints. Sadly, most of them resort to the painkillers and...
Nutrition is vital to humans at any age. Nutrition is troublous for seniors due to the pain of arthritis, decreased range of motion, and other health conditions. These prevent them slicing and dicing fresh fruits and vegetables or getting...
Aging gracefully is easier said than done. Our bodies—once strong and vital—will eventually begin to break down and wear away no matter what we do. The inevitability of injuries can be alarming.  From hip fractures to burns, injuries become far...
Older people are a lot less active than younger people, but studies have shown there are negative effects of a sedentary lifestyle, no matter our age. This is why we should encourage seniors to have a more active and...
Fraud comes in all shapes and sizes, from investment swindles and suspicious phone calls to online scams and ID theft. There are many reasons as to why and how this takes place. Generally, this generation was raised to be...
Anyone who has had orthodontic treatment, either using traditional braces or clear aligners, understands the excitement of finally getting them off. The joy of not having to go in for adjustments and no longer having to restrict yourself from the...
- Advertisement -

RECENT POSTS