Menopause is something every woman needs to deal with. It is the period when major changes to our body happen. That requires a change in our daily routine, eating habits, skincare routine if we want to keep the glow of our body and skin. 

About Menopause

Menopause starts after the last menstrual cycle. It usually happens between the age of 45 and 55, but some women go through the period of transition later or even earlier, usually due to a surgical procedure. 

The early signs of menopause are hot flashes, chills, sleep problems and mood changes, as well as irregular periods. The body goes through the transition because the ovaries stop producing eggs, along with other hormones. This brings a lot of other changes with it.

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What Changes After Menopause

Since the ovaries stop producing a high level of hormones, it changes our body. Most women can experience weight gain and slowed metabolism, dry skin, and thinning hair. In order to maintain a healthy body, good looks and a good mood, there are some changes to be made. Here is how to keep your glow after going through menopause. 

Thinning Hair

While many women experience increased facial hair growth, such as unwanted hairs on the chin and above the lips, they also have to deal with thinning hair of the eyebrows and lashes, as well as on their heads.

Popular beauty treatments, such as lash lift, will make your eyelashes look longer and thicker. The lash lift does not include adding lash extensions. It is done on your natural lashes. A professional lash lift artist will use quality and the safe chemical solution, which can be found at PhiBrows USA online store, apply it on the lashes, and then lift them and curl. 

The treatment is also called a lash perm because it is done with a chemical solution. Its effects last for about 6 weeks, and during this period your lashes will appear dense and long. Usually, some tinting is added to give more density and depth. The treatment is very popular especially among people who suffer from thinning hair.

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Dry Skin

The skin on your face and body will probably become drier, due to the disbalance of hormonal level. That is why it is advisable to change your skincare routine. 

First of all, you need to protect your skin properly. Sun damage will become more visible now since your skin is not protected as it used to be. Use an SPF of 30 or higher, and wear it every day, even when it is not sunny. 

Hydrate your skin all the time. Clean your face properly every morning and before bed and apply a moisturizer, preferably with natural oils and of organic origin. Many women claim that simple olive or coconut oil has helped them with hydrating very dry skin. If you deal with severe dryness of the skin, visit a dermatologist and ask for the right creams to nurture your skin after menopause. 

Use less makeup. You may become too self-aware of the first fine lines and wrinkles, but you should treat them instead of trying to hide them. Makeup will not only make them look more prominent, but it will also clog the pores when your skin needs to breathe. Switch your makeup products for something lighter, organic, and with natural oils and SPF.

Weight Gain

After menopause, some women gain weight faster. This is again due to the hormonal changes in your body. If you haven’t been careful about your diet, it is time to change that now. Not only will it be beneficial to your body shape, but also to the quality of your skin. It will also improve your mood since fresh, healthy food gives you more energy and makes you feel less tired. 

Fruit and vegetables are rich in antioxidants, which will speed up your metabolism and make your skin more firm. For glowy skin and a healthy body, you will need to drink more water to be hydrated. 

Include more physical exercise in your everyday routine. If you have enough time, join a gym or a yoga group. Yoga will help your body become stronger and fit, give you inner peace and help you go through this period. Besides that, walk more and use stairs more often than lifts.

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For some women, menopause is a stressful period and it affects all parts of our lives. Hopefully, following these tips will help you go through it without too much trouble and keep your glow after it ends.