Seniors Lifestyle Magazine

For those who need a reminder, Somatic Stretch® : The Jarvis Technique is a slow, personal, learning process that changes your body from what is...

Healthy food provides the basis for a healthy body. What you eat also impacts your skin. A diet that consists of fast food and...

You’ve spent a lot of years putting together the knowledge, experience, and wisdom you’ve managed to collect so far. Shouldn’t you share some of...

Retirement living operators are embracing new industry standards that were launched in December 2018.             The Retirement Living Code of Conduct, which was released by the...

There’s something about January that wets our appetite for self-improvement.  Some 60 percent of us make New Year’s resolutions, researchers say, and the top...

Sciatica is the term used to describe pain caused by an irritation of the sciatic nerve. Anything that irritates the sciatic nerve causes pain...

Congratulations on finding love again and deciding to remarry. Seniors are remarrying in record numbers. Perhaps your divorce  occurred when you were in your...