How to Create an Effective Retirement Plan
There is a lot of information available on how to build a retirement plan. Most of it is aimed at younger people. We’re told...
Our Health Care System, Our Influence
It is the ‘best of times’ for health care – Canada has some of the best health care professionals in the world, as well...
Strokes Come in Different Types
Each year millions of people have a stroke. A stroke can happen to anyone at anytime and doesn’t just affect the elderly. Strokes occurs...
Baseball Days: Recollections of America’s Favorite Pastime – Part 2
Garret Mathews asked a number of prominent people to recall growing up and playing baseball.
From basketball broadcaster Dick Vitale: “Growing up, I was a...
Buttock Strengthening Vs. Yoga Bridge
In 1980, when I started teaching my program, Somatic Stretch (called BioSomatics at the time), yoga classes barely existed. The few you might find were in church basements,...
How Can Seniors Stay Connected?
Keeping in touch with family and friends can grow difficult as we age. Our children may move away to another city to work. It...
Getting Paid to Take Care of a Loved One
Adult children quite often have a full time job other than the one you know about. It’s caregiving, most often to a parent or...
