Should Seniors be Dancing Instead of Exercising?
We know we should exercise. We know it helps our heart, helps with our moods, keeps us flexible and help us to maintain our...
Retirement and Part-time Jobs
Many seniors approaching retirement have dreams. Dreams of no schedules, days spent taking it easy and weeks spent travelling. Other seniors think of retirement...
From Insecurity to Empowerment One Step at a Time
Life has a way of challenging our self-esteem in unexpected ways. Whether it’s the slow loss of confidence after a major life change or...
Atrial Fibrillation and Strokes
Atrial fibrillation is an irregular heartbeat or arrhythmia. It can lead to stroke, heart failure and blood clots. Normally your heart contracts and relaxes...
My Encounter with Movie Stars
When I was a youngster of 70+, I hopped into my red F10 and drove from South Carolina to Santa Monica, CA to take...
Senior Gardening – A Beautiful Thing!
Most of us have heard that gardening is very therapeutic. It just feels great when you are outside and working with nature! Senior gardening...
Battling Senior Loneliness and Isolation
Loneliness among seniors is reaching epidemic proportions. As society changes and we no longer live in close-knit communities, isolation is felt mostly among the...
