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Yearly Archives: 2017

The Helping Caregiver

Many of us become caregivers at a certain stage in our lives, either to loved ones or to patients. When we become the caregiver...

Foods That Help High Blood Pressure

For those of us with high blood pressure, there are ways to control it without taking medication. Medication should be the last resort. Lifestyle...

French Fries: A Weapon Of Mass Destruction?

I recently read an article about a 2017 study published by the American Journal of Clinical Nutrition. This eight-year study found conclusively that eating...

Vitamins for a Healthy Brain

As much as we may stick to a healthy diet, sometimes diet alone is not enough to keep us healthy. The brain in particular...

Things You Should Know About Cholesterol

Cholesterol is a waxy fat-like substance that is in the cells of your body. Some cholesterol is needed to make vitamin D and hormones....

How to Reduce Your Risk of Osteoporosis

Osteoporosis is a condition where your bones become brittle and fragile. The word actually means porous bones. While healthy bone looks like a honeycomb,...

Universal Design For Apartments – Wheelchair Accommodation

“Jane” (not her real name), age 36, is the primary caregiver for “Louise” who has MS. Jane wrote: If homes are built with Universal Design, it...

Simplify Your Kitchen, Simplify Your Life

Even if you aren’t downsizing as a senior, simplifying certain rooms in your home can make your life a lot easier. One room that...

Benefits Of Creative Activities For People Living With Dementia

Whether we consider ourselves to be creatively talented or not, there is a spark of creativity that lies within everyone. Getting creative is a...

Selling Your Home After the Age of 55

Looming retirement has many not-quite-seniors putting their homes up for sale. While moving when you were younger was simple and quick, a major move...
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