At some point in our lives, especially as seniors, our best friend may die. When it happens suddenly, with no early warning symptoms, it can be a shock. Many seniors say it can be worse than losing a parent....
Happiness: a mental or emotional state of well-being. For each of us, happiness is defined in a unique way but the latest research shows that certain things make us happier than others. Happiness doesn’t come from shopping or travelling....
As the year comes to an end and I have just taught my last senior group exercise class; I recently have been in a reflective mood of all the classes I’ve taught in 2018. Coincidentally, the reflective feelings between...
Loneliness is a major problem for seniors so it’s important to have some regular activities and entertaining in your new home, condo, room or suite in a retirement residence is a great way to combat that.
What could this entail...
Are there some family members you don’t speak to anymore? Former friends you no longer hang around with? Colleagues at work who do their best to make themselves unpleasant? Unfortunately, disputes seem to be an inevitable part of life,...
