Originating hundreds of years ago in the 4th century, at one time Valentine’s Day had a darker connotation. It later evolved to honor at least one saint and by the 14th century started to become the holiday that we...
A number of studies have been done on the beneficial aspects of friendships as you age. Researchers have shown how close friendships can help us to age well and live longer. Engaging in conversations with family members and friends...
A new favorite for seniors at this time of year is the Ugly Christmas Sweater party. Considered a great stress reliever and a lot of fun, seniors are making ugly Christmas sweaters by the dozen. What constitutes an ugly...
This year the winter solstice falls on December 21st. Winter begins with dark evenings and cold temperatures. Snow falls in many parts of the world. The darker months tend to be quieter and a time to spend indoors, eating...
There is a common misconception that those who live in multiple unit dwellings such as apartments and condos have an active social life with their peers in the building. We believe the sitcoms that portray neighbours popping by for...
As we age, we inevitably experience more loss. Loved ones pass away, friends become ill with incurable diseases. We grieve. Grieving can cause us to feel empty and vulnerable. We may feel lonely and our feelings are closer to...
For many men, their job or profession is a symbol of their self-worth. They wear it proudly and for years brought home a paycheque to support their families. Once they retire, many men find that without their job to...
For the most part, if you are looking to meet new people you have to change your routine. Go places you don’t normally go or change your approach while at these places. The world is full of people looking...
More studies are now being done to monitor the effect that social participation has for seniors. Social participation is engaging in recreational, social and educational activities. It also involves cultural and spiritual activities. Many studies show the positive effects...
At some point in our lives, especially as seniors, our best friend may die. When it happens suddenly, with no early warning symptoms, it can be a shock. Many seniors say it can be worse than losing a parent....
