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In today’s modern world, daily routines and responsibilities can take up mostly all of our days, leaving one with little to no time for themselves; making it seem impossible to maintain a well-balanced diet, exercise regularly, and/or get enough sleep to maintain one’s natural energy levels. With the hustle and bustle of life’s overwhelming day to day demands, we tend to grab what’s quick with the hopes of having some burst of energy to get through the day. We fill up on caffeine from coffee and energy drinks, which only brings temporary relief, while popping endless amounts of energy pills which leaves you even more tired and feeling jittery and uncomfortable once worn off. Fortunately, there are many healthy, natural supplements you can take for an energy boost, that won’t negatively affect your overall health.

The Importance of Energy Health

Energy is needed for the body to grow. It is impossible to manage one’s weight effectively, without a sufficient amount of energy. Energy is also needed in order to regulate one’s heart rate and organ functions, as well as maintain body temperature, muscle contraction, and physical growth. “Energy fuels your body’s internal functions, repairs, builds and maintains cells and body tissues, and supports the external activities that enable you to interact with the physical world. Water, your body’s most important nutrient, helps facilitate the chemical reactions that produce energy from food,” according to Sara Tomm with SFGATE Healthy Eating Edition. Energy plays a very huge and important role in promoting overall health. Energy helps with body composition, digestion, and absorption, as well as physical and mental health. Using natural energy supplements can be very beneficial to those who are always busy and on the go.

Natural Supplements that Help Boost Energy

Natural dietary supplements for energy are additives that your body can use to support its own energy production. They can also approve focus and concentration, by reducing brain fogs and help with lowering stress levels. Vitamin B12 is a very good source of energy-producing supplements, which is known for helping the body’s process to produce energy. Another natural supplement that helps the body regulate energy is Melatonin. It is often used to help with low energy conditions due to the lack of melatonin in the body. While melatonin is often used as a sleep aid, it is needed in order to produce proper energy metabolism within the body. Our thyroid gland plays an essential role in the production of energy and is regulated by the hormones T3 and T4. Our bodies need iodine in order to produce these hormones. If you have issues with high blood pressure and are trying to cut back on salt, iodine can be found in foods such as seafood, sea vegetables such as seaweed and kombu, and dark leafy greens like kale and spinach. Other natural supplements that promote energy health such as magnesium, omega 3 fatty acids, and CoQ10 are naturally produced within the body and with additional supplements as well as a healthy regime of foods which contains these nutrients, you will notice a positive change in the amount of energy your body produces.

Consulting Your Healthcare Provider

Because supplements include vitamins, minerals, and herbal products, also known as botanicals, and can also be found in certain foods; It is very important that you consult with your healthcare provider to ensure your choice in supplements are safe and effective for you to use. Supplements are available without a prescription and usually come in pill, powder or liquid form, and can negatively counteract with any prescribed or OTC medications you may be taking. Consulting with a nutritionist or your physician can help you find the most suitable supplements for you without harming your body or becoming a threat to your health. Before taking any kind of natural supplement, it is imperative that you do detailed research on the supplements and learn what supplements work well together, or if there are any combines that may harm you.