Got aging parents at home?

Health & Well-Being

Health and wellness…..good health and healthy living all lead to wellness.
They go hand in hand don’t you think?
What does health and wellness mean to you?
The very thought of health and wellness can be very overwhelming. But it doesn’t have to be.
It should be fun inspiring and very rewarding.

The stories are as repetitive as they are heart-wrenching: An elderly woman sees her son gamble away her $315 million retirement account, resulting in her eviction from the skilled nursing facility in which she is a resident. An assistant...
We all want to keep our skin looking young and vibrant. While normal aging is inevitable, there are factors both in our control and in the environment that can lead to premature aging that causes fine lines, wrinkles, and...
The entire world has become much more liberal when it comes to cannabis, and Canada is often seen as the leader of the pro-cannabis movement. Not only has the country legalized recreational weed on a federal level, but Canadians...
  Seniors experience vitamin and mineral deficiency more frequently than younger people. These deficiencies can contribute to poor bone health, loss of focus, susceptibility to dementia, and problems with overall wellbeing. Also, a notable part of the senior population experiences...
The requirement of proteins, vitamins, fluids, minerals,  and carbohydrates changes as we age. And all these nutrients have to be packaged in easy-to-absorb and easy-to-digest, frequent, small meals which are well spaced and spread out over the entire day. Aging...
Social connections save lives. We know that when people have meaningful social connections, they live happier, healthier, and longer lives. Some of this is because people with good social connections are more likely to be physically active and eat well,...
Tight skin and injected lips aren’t nearly as sexy as the seventy-something who still goes to the gym every day and works it. Pretty much everyone recognizes the benefits of exercise. An entire industry has been built around promoting proactive...
Popularly known as cannabis, weed, and pot, the consumption of marijuana for medicinal purposes is now legal in various states of the US. According to Medical Marijuanas Doctors, the use of medical marijuana is still illegal in various countries outside...
Writing, as a habit is not just for kids or youngsters. Remember how our adults have always encouraged us to take writing as a habit? Well, according to writing expert at IB IA writing service Vasy Kafidoff - the...
As a senior, it’s important to try new things to exercise both your physical and mental health. Studies have shown that spending a substantial amount of time outdoors observing nature has multiple proven health benefits. Birdwatching is a form of...