As we continue to experience winter and the holidays are over, many people experience a form of depression called Seasonal Affective Disorder or SAD. SAD is recognized as a type of clinical depression and for seniors who are already diagnosed...
Not everyone is interested in or can afford an annual gym membership. Perhaps walking briskly every morning and enjoying nature fits better into your health goals. But what about when it’s too cold to go for that morning walk?...
Finding home care agencies that improve quality of life involves balancing your loved one’s comfort, dignity and independence with their practical needs. Many older adults prefer to age in place and stay in familiar environments throughout their sunset years....
Aging often comes with challenges, but technology is changing how you navigate this stage of life. From smart devices to cutting-edge medical tools, innovation is helping seniors lead healthier and more independent lives.
Here's how technology is improving senior health...
Once the weather gets cold your body metabolism starts to change. Your energy levels can also drop if your body doesn't receive the fuel it needs. Many of us start to feel like splurging on junk food. Hot chocolate...
At any time, there are various predators looking to scam seniors out of their savings. Many of us have spoken with our loved ones, trying to protect them from online or telephone scams. While financial abuse is common among...
January is National Blood Donor Month. Blood donors are needed badly ever year. In Canada, only 7% of the population has the same blood type but 100% of the population can use it. When blood is donated it is...
With the cold weather comes a drop in outdoor activity for most seniors. Getting out for a daily walk is always good. We still need fresh air and sunshine during the winter, maybe even more so than during the...
Happy New Year! I hope everyone enjoyed the holiday season. Let's talk New Years...when you hear New Year's Resolution, what comes to mind? Common ones are:
Eat better
Exercise often
Lose Weight
Quit Smoking
Drink less
Be nicer
Spend...
In the last of this four-part series on holiday baking, indulge in some of my family’s tastiest recipes. If you missed the other articles, you can view them here:
https://seniorslifestylemag.com/featured/easy-holiday-recipes/
https://seniorslifestylemag.com/passions/3-easy-peasy-holiday-baking-recipes/
https://seniorslifestylemag.com/health-well-being/more-easy-peasy-holiday-baking-recipes/
The wonderful women in my family are busy at work during...
