Aging alone might appear as simply a phase of independence after years of work and family responsibilities. Yet for millions of elderly individuals, this...
Lung cancer often grows in silence, and seniors face a higher risk. Early detection can make all the difference. If you know what to...
I talk with a lot of women over 50, and I’m surprised that the vast majority have never tried Hormone Replacement Therapy (HRT). When...
Soon it will be Memorial Day in the US. This day is officially marked to celebrate those who have died while serving in the...
We know we should exercise. We know it helps our heart, helps with our moods, keeps us flexible and help us to maintain our...
Many seniors approaching retirement have dreams. Dreams of no schedules, days spent taking it easy and weeks spent travelling. Other seniors think of retirement...
Life has a way of challenging our self-esteem in unexpected ways. Whether it’s the slow loss of confidence after a major life change or...
Atrial fibrillation is an irregular heartbeat or arrhythmia. It can lead to stroke, heart failure and blood clots. Normally your heart contracts and relaxes...
Most of us have heard that gardening is very therapeutic. It just feels great when you are outside and working with nature! Senior gardening...
Loneliness among seniors is reaching epidemic proportions. As society changes and we no longer live in close-knit communities, isolation is felt mostly among the...
