The Advance Care Planning Initiative in Canada, led by Canadian Hospice Palliative Association (CHPCA) and popular Canadian singer-songwriter Tara Shannon have written a song called ‘Say’ to help raise awareness around the #SpeakUp campaign. The initiative serves to engage...
Ah, retirement — that age where people can finally sit back, put their feet up and relax. But should they? All that relaxing may not actually be good for older people, and it may put them at greater risk...
Music is an important element for relaxation and creativity. Most people listen to music whenever they want to rest. Other people listen to music because they want to boost their creativity. No matter what you are working on, the...
Some of us may not think twice about stopping for breakfast, lunch, or even dinner. But for many individuals, mealtime signifies more than just a time to eat. It’s a time to gather and converse, experience the joy of...
As you age, it can become more difficult to practice those important healthy habits and activities that you were once able to do in your younger years. With that being said, it is still imperative that as an older...
YOGA is the art of worshipping one's body whereas MEDITATION is the vision of a sound mind. Together, it's a journey to the self and for the self.
It is said that yoga can make you count each and every...
Gifts can easily be seen as the shape one’s fondness, friendship, and gratitude take. Given this standpoint, finding gifts for your dear one will love shouldn’t be a challenging task. All you have to do is let your feelings...
Plenty of articles have been written about people 65 and over engaging in voracious sexual relationships. And while the fascination around senior sexcapades can be rather patronizing at times, it has in fact spawned some enlightening research that has...
In this post I’m going to show you the exercises (and how to do them correctly) that promote healthy ageing.
Step by step.
This post will use the latest science from sources like Harvard & The American Journal of Preventive Medicine...
Too often, seniors feel unable to contribute once they reach a certain age. Younger people often don’t appreciate what they have to offer, and seniors feel more and more excluded as a result. Don’t lose heart, though—if you’re a...
