Age brings with it some unpleasant challenges. More consistent pain, particularly if you have arthritis, is one of the worst. It can be hard to get rid of, can make sleep more difficult, and just generally reduce your quality of life.

Fortunately, you can alleviate some of these difficulties with cannabidiol (CBD). It has the potential to put a user at ease without the possibility of getting high because the presence of the psychoactive compound tetrahydrocannabinol (THC) is prohibited. How does someone introduce something like CBD into their daily routine, though?

Here’s a couple of tips to get you started.

Add CBD Oil To Food And Drink

You consume food and drink every day, so incorporating CBD into these products makes a lot of sense. It’s easy to achieve this by adding a few drops into a morning coffee or afternoon treat, depending on when you require relief.

It’s possible to buy certain products already infused with CBD, such as tea and gummies. These might not be to your preference, though, so adding oil to whatever you want may be a better way to go. You can incorporate it into the cooking itself or have it on the dining table as a condiment of sorts.

According to several studies, if you live with arthritis, regular ingestion of CBD oil could reduce inflammation. That ought to make it a worthwhile addition to your meals.

Take CBD Capsules With Other Medication

If you already take regular medication, that routine can make it easy to introduce CBD into your life. That’s because you can buy CBD capsules from Green Lotus Hemp, which are organically farmed and made to strict quality control procedures. Due to its associations with cannabis, medication like this has to be rigorously tested to ensure it meets regulations.

How often you need to take these capsules differs depending on your level of experience, the strength of the CBD, and what generally works for your body. Those who are new to CBD are advised to start with one capsule then graduate to two after a week.

You should never take more than the recommended dose if you’re not feeling any positive effects, as it can take time for the CBD to work. With patience, though, you should start to benefit from joint and pain relief, better sleep, and even improved heart health.

Refresh your mind and body with CBD products

CBD isn’t just something you can ingest. You can also find it in topical products, such as soap and lotions, which you can use as part of your cleaning and skincare habits.

If you’re struggling to add CBD to your routine through these other methods or don’t like the taste, this might prove more beneficial. That’s especially the case if you want to target specific areas of the body that are causing significant grief.

CBD products like soaps and lotions do provide a greater concentration of CBD to the areas you apply them to. That means if there are certain joints in more pain than others, using something like CBD lotion on them could offer greater relief.

CBD products aren’t a miracle cure, but they can improve the quality of your life if they work well for your body. It’s worth speaking with a medical professional before taking anything, though, or if you have a reaction to something. After all, everyone has a different experience with CBD.