golfing
Most seniors will enjoy staying physically active, whether it’s a walk in the park, playing golf or doing yoga. Golfing is particularly beneficial for seniors, as it combines walking, focus and moderate exercise, all while socializing outside. The infographic below outlines the biggest mental, physical and social benefits of playing golf as a senior and gives you pointers to stay safe and get started.
The list of benefits isn’t exhaustive, and some seniors may benefit from golf in other ways as well, but it provides a good visual introduction to the sport.

Learn more about the benefits of Golf for Seniors and how to get started at Fast Learners

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