Do You Feel Happy & Healthy?
Now the title of this article is a loaded sentence! What does feeling happy & healthy really me? What does it mean to you? It...
Disaster Preparedness For Those With Functional Limitations
A couple of years ago I was working on community-wide disaster preparedness and wrote an article after reading about the impact of a fire on the...
Introducing Mindfulness Exercises For Dementia
Mindfulness is a gift that helps you keep from regretting the past and worrying about the future. Studies of the practice have shown positive...
Have You Heard of Pickleball?
I recently met with some friends who I have known for about 30 years, and was happy to see that in their seventies they still...
Mediterranean Diet for Overall Health
With the number of seniors increasing, the interest in diet and how it affects your health is also increasing. Older adults are looking for...
Exercise Your Brain With Your Thumbs: Some Great Apps For Seniors!
A number of today’s smartphone apps are designed to train — not rot — your brain.
Smartphone apps may carry a reputation for being little...
Our Earliest Passions Shape Our Future: Remember Me
When Cass and I moved to Williamsburg, Virginia, we built a house just down the road from the College of William and Mary. Naturally,...
