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senior living

Why You Should Invest in a Senior Living Community

Aging doesn't seem as bad when you've planned for it. Once you hit 60, you should start thinking of how you will live and...
sleep

The Connection Between Sleep and Dementia

Many studies have been done on sleep and dementia. Some have found that sleeping more than 9 hours a night can lead to dementia....
goal setting

The ABCs of Good Goal Setting!

As we kick it into a new season it is always wise to stop, assess and take stock. It is also a fabulous time...
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