Health & Well-Being

Health and wellness…..good health and healthy living all lead to wellness.
They go hand in hand don’t you think?
What does health and wellness mean to you?
The very thought of health and wellness can be very overwhelming. But it doesn’t have to be.
It should be fun inspiring and very rewarding.

Do you see the same person in the mirror that you saw 10 years ago? What do you think when you see a senior? How do you feel?   Hopefully you see a knowledgeable, worldly and interesting individual and feel and show...
Have you thought about saving for senior care options? Have you started? No one really enjoys these conversations but a recent article that shows some financial considerations for senior care options in North America is an eye opener. Here are two in...
Do you remember?  Hey, that's a song lyric....yes it is....the song was September by Earth, Wind and Fire https://www.youtube.com/watch?v=Gs069dndIYk Growing old. Who likes it! Let's reminisce and laugh about it! Growing old with you. Let's talk about it! Remember when you were young and...
Have you ever sat back and thought about what you know and where you learned it? Some say from parents, teachers, bosses, etc. and that is very true. But have you ever met a stranger and struck up a conversation...
I know what you are thinking and yes, that may be it too but I have to share my Saturday observations of senior passion. What senior passion did I see? I drove through a small town outside of the GTA today, actually 3...
Heart disease is a household name, with someone in almost every family suffering from it in some way, shape or form. True, great progress has been made over the last six decades to tackle cardiovascular issues and improve the...
Physical activity is good for you at any age. But sometimes, as we grow older, we have limitations that prevent us from engaging in certain forms of exercise. Seniors may have multiple chronic conditions such as high blood pressure,...
We all have days where things just seem to happen that can be very frustrating. Ever hear of road rage, people randomly lashing out at complete strangers out of frustration? This happens often and in many scenarios not at...
Sadly, a new report provided to the Financial Post from ratings agency Equifax Canada Inc. shows that the average debt for consumers aged 65 and over has been climbing by approximately 7% per year, the largest increase for any age...
Diabetes is a growing epidemic in North America. It’s a serious and sometimes debilitating illness, in which the body cannot produce insulin, or properly use the insulin it does produce. Research shows that one in five people over the...
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