“By failing to prepare, you are preparing to fail.” -Benjamin Franklin
With the recent devastation caused by Hurricane Harvey in Southern Texas, the wildfires in the Midwestern United States and California, and impending Hurricane Irma, a Category 5 storm predicted...
Mild cognitive difficulties can arise in seniors. There is a normal decline as we age, most often noticed in memory lapses, problem solving abilities or lack of attention. These normal blips are part of getting old and are no...
It’s not a pleasant subject to talk about, but writing a will is a really important step in your life for settling your affairs and making sure your assets go to the right family and friends. Even considering writing...
Any time that you are involved in a car crash, whether you are injured or not, there may be more damage than you realize. There are often psychological injuries that may range from a mild depression to post-traumatic stress...
Growing old does not mean that you've got to be bored out of your mind taking long naps, watching daytime soap operas and waiting for the next bingo night at the senior center. You don't have to live a...
Do you have a smartphone or have you figured out that having a flip phone is the way to go? If you do have a smartphone, do you really use all of the functions or do you find you...
Our homemade iced tea recipe is so easy to make and is a great sugar-free, all-natural and almost zero calorie alternative to store bought iced tea.
This recipe used matcha powder which is the whole tea leaf that has been...
Affection for someone he loved inspired musician Rambling Steve Gardner to bring joy to those lost to their former selves. Lou Rawls was once credited as having said: “Music is the greatest communication in the world. Even if people...
January blues have finally passed-only to bring us to the February blahs. Winter blues are a documented disorder- most notably referred to as S.A.D. (seasonal affective disorder). With shorter periods of daylight, longer periods of darkness and colder temperatures...
As we age our respiratory system shows the resulting effects, just like the rest of our body. Our lungs decrease in efficiency, bringing in less oxygen. Decreased lung function also means that when we breathe out, we gradually lose...
