The debate over the health benefits and risks of coffee has been ongoing for decades. There are those who insist it is bad for your health and will only drink decaffeinated or tea. But for those who love their...
January is National Blood Donor Month. Blood donors are needed badly ever year. In Canada, only 7% of the population has the same blood type but 100% of the population can use it. When blood is donated it is...
Most forms of exercise are good for seniors. It increases their flexibility, helps with balance and makes their hearts stronger. Exercise improves your mood and helps to reduce anxiety and depression. It can even improve your brain. One of...
A number of studies have been done on the beneficial aspects of friendships as you age. Researchers have shown how close friendships can help us to age well and live longer. Engaging in conversations with family members and friends...
It’s almost that time of year again. It’s the time when we think of all of those bad habits that we really would like to replace with good habits. As we get older we tend to forget about resolutions...
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Music has always been known to enhance moods. It can help you to feel happy, sad, energetic or relaxed. A person’s body has its own rhythms: your heartbeat, breathing and...
New guidelines for high blood pressure are once again making the news. According to the American Heart Association and the American College of Cardiology, hypertension has been redefined. The experts are now telling us that if you have readings...
Just because someone is getting older doesn’t mean they need to stop cooking. Many seniors enjoy spending time in their kitchens. They love to cook large meals for the family or bake. As they become elderly, safety may become...
Please enjoy our final installment of our Holiday Recipe releases with our Favorite Holiday Cookie Recipes. These are easy to make and quite delicious! Let us know how you like the recipes. Happy Holidays to everyone from all of...
Holiday survival guide
'Tis the season for feasting, drinking, and family gatherings! It's too bad that these activities often come with some not-so-welcome guests: heartburn, hangovers and stress, which can dampen anyone's spirits. Fortunately, there are simple strategies to send...
