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Health & Well-Being

Health and wellness…..good health and healthy living all lead to wellness.
They go hand in hand don’t you think?
What does health and wellness mean to you?
The very thought of health and wellness can be very overwhelming. But it doesn’t have to be.
It should be fun inspiring and very rewarding.

There are many new, innovative gadgets available that can make senior living much easier. Seniors who remain in their homes want to stay independent and with new technology, that’s simpler than ever. Our senior citizens are looking for items...
As we age we tend to have bruising more easily. The layers of fat beneath our skin become thinner. This leaves blood vessels more vulnerable. When we become seniors, a small bump can cause them to break open and...
As we get further into December we are all preparing for holiday festivities. Please enjoy the third part of our Holiday Recipe releases with our Favorite Holiday Brunch Recipes. Many of these recipes can be prepared ahead so you...
Winter would seem to pose more of a risk for senior falls. Depending upon your location, you may be dealing with sleet, rain, ice or snow. Some new research shows that most falls take place during the warmer months....
For those who don’t know, a snowbird is someone who lives in a cold, northern climate but flies south for some or all of the winter months. Since they will be gone for as many as 6 months, there...
The Holiday Season for 2017 is close by. Preparations for holiday meals are well under way. Please enjoy the second part of our Holiday Recipe releases with our Favorite Holiday Casseroles and Sides. Let us know how you like...
As seniors continue to get rid of their cable packages they are turning to streaming services to get value for their dollar. The most popular streaming service at the moment is Netflix. It provides access to thousands of movies,...
We’d all like to stop aging in its tracks and if possible, reverse it, even if only a little. There are ways to at least slow down your aging process but it does take some work on your part....
Healthcare has changed a lot over the years and seniors should be prepared when visiting their doctor. Where once upon a time a doctor would ask you pertinent questions and automatically do tests, now appointments are shorter. Doctors are...
December 5th is International Volunteers Day. Almost 15 million people volunteer in Canada. The rate of volunteers is growing faster than our population! Volunteering not only helps the lives of others, it also benefits your life. It can boost...