Got aging parents at home?

Health & Well-Being

Health and wellness…..good health and healthy living all lead to wellness.
They go hand in hand don’t you think?
What does health and wellness mean to you?
The very thought of health and wellness can be very overwhelming. But it doesn’t have to be.
It should be fun inspiring and very rewarding.

Spring is around the corner with its promise of lush greenery and warmer temperatures.  Traditionally, it’s a time of year to begin clearing out winter’s clutter.  Ahh, images of freshness and renewal come to mind when thinking about spring...
Many of our loved ones are discharged from the hospital and put into the care of caregivers. Their main objective is to stay healthy and remain at home. Caregivers can help with this in order to prevent hospital re-admissions....
We work with many adult children who are in their 60’s and 70’s. Sometimes staying in one’s home is the answer for a parent, but often it isn’t. Each case should be judged on its own merits. This week we...
What is Elder Abuse?  Elder abuse is an intentional act, knowing, or neglect that causes or creates a risk of harm to an older adult. Types of Abuse * Physical Abuse- inflicting physical pain or injury on a senior. * Sexual Abuse- non-consensual...
Martial arts aren’t just for the young. They are a good choice for seniors, especially martial arts which are low impact and involve discipline. Martial arts can improve a senior’s flexibility and balance while also being good for the...
Recently, there have been several studies done on whether or not grapes can aid in the fight against Alzheimer's disease. Scientists have tested people with early memory decline and found that grapes helped with both memory and attention span. How...
You have a loved one with dementia or perhaps you are their caregiver. Communicating with seniors who have dementia may be difficult and heartbreaking. There are several things to keep in mind when speaking to someone who has dementia Speak...
People don't seem to laugh so much these days" That is what my classmate told me as his reason for taking the beginners Improv class we are taking at the Bad Dog theatre in Toronto. I thought about that on...
Does this sound familiar?  You get out of your car with your keys in your hand, pick up the mail, open the front door and then put everything down because the phone starts to ring, or some other distraction...
In the last decade, our society has jumped on the natural medicine bandwagon more than ever before. Chamomile for insomnia, fennel tea for heartburn, and aloe vera for burns are just a few of the ways we incorporate natural...