Got aging parents at home?

Health & Well-Being

Health and wellness…..good health and healthy living all lead to wellness.
They go hand in hand don’t you think?
What does health and wellness mean to you?
The very thought of health and wellness can be very overwhelming. But it doesn’t have to be.
It should be fun inspiring and very rewarding.

In September, in honour of National Fall Prevention Day we posted some articles to help seniors avoid falls and understand the impact of them. Now that winter has arrived, there are many things to consider to avoid senior falls that...
Having a success-filled life begins with a vision then a mission and a dose of passion! I believe that at any age we need to step back and take stock of where we are at, then what we’d like for...
As we age we sometimes spend time thinking about the woulda, coulda, shoulda. But you know what? It is so very clear that as a senior we have so much to be thankful for and those who aren't seniors...
As we age and our bodies change, we gradually lose our sense of thirst and tend to drink less water. Water is extremely important in order for our bodies to function properly and must be replaced in order...
The issue of medically assisted dying should be in your estate planning in the event you can’t make decisions on your own, or that your loved ones can't! Dr. Michael Gordon has often written and spoken on this. Here is another piece to...
Next time you are thinking about buying a gift for a needy child, don't forget about some needy seniors, too. Or lonely seniors. They are everywhere around the world just like needy children. Like needy children, they aren't demanding...
Not too long ago, I was on my way to a client. It was just after noon and I was at a red light when I heard the crash. That sickening, crunching sound filled the air and I whipped...
    For those of us who haven't had the opportunity to be a snowbird...or are planning on snowbirding but haven't left yet....winter is quickly approaching and some of us have already been exposed to severe weather including ice and snow. We thought...
Pneumonia is a serious infection at any age but after 65 it is also a major cause of death. Many seniors don’t know the symptoms of pneumonia or that there are ways to prevent it. Originating from bacteria, viruses...
High stress, high blood pressure, insomnia all are cause to think about how to relax. Or maybe you just want to relax without being told to relax! Many people think that in order to relax you must spend a...